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  1. www.washingtonpost.com › wellness › 2024/01/16At 93, he’s as fit as a 40-year-old. His body offers lessons ...

    Jan 16, 2024 · His grandfather is Morgan, the 2022 indoor-rowing world champion in the lightweight, 90-to-94 age group. What made Morgan especially interesting to the researchers was that he hadn’t...

  2. nypost.com › 2024/01/24 › lifestyle93-year-old athlete's 4 secrets to longevity revealed in study

    Jan 24, 2024 · Richard Morgan, 93, was the subject of a new case study, which found he is as fit as someone half his age. The Irishman wasn't very active until he began indoor rowing regularly at 73 years...

  3. www.fitnessandpower.com › fitness-stories › 93-year93 Year Old Athlete Maintains a Body Of a 40 Year Old. These ...

    93-year-old four-time indoor rowing champion Richard Morgan took part in a study on healthy aging because his heart, muscles and lungs are more youthful than the average 40 year old man.

  4. www.independent.ie › irish-news › does-thisDoes this inspirational 93-year-old Irish man hold the secret ...

    Jan 19, 2024 · A 93-year-old Irish man has baffled scientists seeking the secrets of ageing well. Richard Morgan, from Douglas, Co Cork, was found to have the aerobic ‘engine’ of a healthy 30- or 40-year-old...

  5. longevity.technology › lifestyle › 4-longevity4 Longevity Fitness Secrets From a 93-Year-Old Athlete

    • Protein-rich diet. Morgan’s dietary choices are pivotal in his enduring health. Weighing around 165 pounds, he surpasses the recommended protein intake for someone of his stature.
    • Intelligent training alternation. Morgan’s training regimen isn’t just about relentless effort, but a strategic interplay of intensity. His workouts vary between easy, tolerable and maximal efforts.
    • Embracing resistance training. Weightlifting isn’t reserved for the young and Morgan embodies this philosophy [3]. Twice or thrice a week, he incorporates weight training into his routine.
    • Unwavering consistency. Morgan’s commitment to daily exercise is a beacon of consistency. For 40 minutes each day, he engages in a range of activities.

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  7. timesofindia.indiatimes.com › life-style › health93 year old man is as fit as a 40 year old; study on him ...

    Jan 24, 2024 · Richard Morgan is a lightweight (75 kg) master indoor rower and four-time world champion (winning in 2007, 2017, 2021, and 2022). As per the research report, he started rowing at 73 yr of age and ...

  8. www.dexafit.com › blog2 › the-age-defying-power-ofThe Age-Defying Power of VO2 Max: Lessons from a 93 ... - DexaFit

    Jan 25, 2024 · Discover Richard Morgan, the 93-year-old reshaping aging through record-breaking rowing. His secret? VO2 Max, measuring your body's oxygen efficiency during exercise.

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