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   What are the benefits of milk thistle?

   • In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons. Here are 7 science-based benefits of milk thistle. 1. Milk thistle protects your liver

   7 Science-Based Benefits of Milk Thistle - Healthline

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   Is milk thistle a safe supplement?

   • Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects.

   7 Science-Based Benefits of Milk Thistle - Healthline

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   Can milk thistle be used in herbal medicine?

   • Milk thistle has been used in herbal medicine for centuries for a variety of conditions. But scientific research on milk thistle is limited. Studies on it haven’t been well verified and some have used some questionable methods or very small sample sizes.

   Milk Thistle: 6 Potential Benefits - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/milk-thistle-benefits

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   What is milk thistle?

   • Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage. What is milk thistle and what does it do?

   Milk Thistle: What it Does, Benefits, Dosage | Holland & Barrett

   www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/herbal-licensed/milk-thistle/what-does-milk-thistle-do/

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   What is fresh nutrition milk thistle?

   • Summary: Fresh Nutrition Milk Thistle delivers a potent, organic, and vegan-friendly liver support supplement, with high silymarin content to aid detoxification and promote liver health, making it a reliable choice for those looking to support their liver naturally. 3.

   The 8 Best Milk Thistle Supplements - Best for Nutrition

   bestfornutrition.com/best-milk-thistle-supplements/

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2. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

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   Dec 6, 2018 · Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage. Find out all about milk thistle, including what it does, the benefits to taking it and how much you might need.

3. www.webmd.com › digestive-disorders › milk-thistleMilk Thistle: Benefits and Side Effects - WebMD

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   Sep 11, 2023 · Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. Some people also call it Mary thistle and holy thistle. What...

4. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

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   • Author: Helen West, RD

   • Milk Thistle Protects Your Liver. Share on Pinterest. Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6).
   • It May Help Prevent Age-Related Decline in Brain Function. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13).
   • Milk Thistle Could Protect Your Bones. Osteoporosis is a disease caused by progressive bone loss. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
   • It May Improve Cancer Treatment. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9).

5. health.clevelandclinic.org › milk-thistle-benefitsMilk Thistle: 6 Potential Benefits - Cleveland Clinic Health ...

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   • Liver health. Milk thistle is best known as a supplement for people who are experiencing liver conditions like cirrhosis, hepatitis B and fatty liver disease.
   • Diabetes management. Some studies suggest milk thistle may help lower blood sugar in people with Type 2 diabetes, without some of the negative side effects — like weight gain and liver complications — that can be associated with some diabetes medications.
   • Neurological disease. Some studies suggest milk thistle could help prevent decline in brain function as you age. That may mean it could provide some level of protection against conditions like Alzheimer’s disease and Parkinson’s disease.
   • Bone health. Studies in animal models suggest milk thistle may help strengthen bones and protect against bone loss and osteoporosis. But understanding whether those results translate into people may be hard to know.

6. www.standard.co.uk › shopping › esbestBest milk thistle supplements and the benefits explained ...

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   Sep 18, 2023 · Milk thistle is derived from the seeds of a plant with purple flowers and white veins and is most appreciated for its group of compounds called silymarin, which have antioxidant,...

   • Author: Georgie Darling

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7. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

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   Mar 7, 2024 · Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. Studies indicate that milk thistle supplements and tea may help promote liver health, protect against cancer, lower cholesterol levels and slow signs of aging.

8. bestfornutrition.com › best-milk-thistle-supplementsThe 8 Best Milk Thistle Supplements - Best for Nutrition

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   Oct 3, 2024 · Milk thistle supplements are used for cirrhosis of the liver, hepatitis, alcohol damage, or even for correcting a sluggish liver. In addition, they help slow down brain decline, protect your bones, lower blood sugar levels in people with type-2 diabetes, and many more.