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What is high intensity interval training?
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What is HIIT & how does it work?
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Jan 17, 2024 · What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Jan 13, 2020 · High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.
- Beth Sissons
- HIIT can burn a lot of calories in a short amount of time. You can burn calories quickly using HIIT (8, 9). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking.
- Your metabolic rate is higher for hours after HIIT exercise. One of the ways HIIT helps you burn calories actually comes after you’re done exercising.
- HIIT can help you lose fat. Studies have shown that HIIT can help you lose fat. One review looked at 13 experiments and 424 adults with overweight or obesity.
- You might gain muscle using HIIT. In addition to helping with fat loss, HIIT could help increase muscle mass in certain people (18, 19, 20). However, the gain in muscle mass is primarily in the muscles being used the most, often those in the trunk and legs (18).
High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise that can be done just about anywhere and at any time. HIIT isn’t necessarily about the exercise, the equipment, or the workout location.
Apr 22, 2024 · High intensity interval training (HIIT) involves alternating short bursts of intense activity with short recovery periods. The primary goal of HIIT is to elevate your heart rate and...
Aug 18, 2022 · Getting and staying fit is part of managing conditions like diabetes, high blood pressure, high cholesterol, or heart disease. And HIIT is a great way to lose weight and boost your overall...
