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Mar 10, 2023 · Happiness can feel impossible, but it’s always within reach. We’ll break down 27 science-backed habits to help you get your mood on track.
- Ann Pietrangelo
- Sarah Crow
- Contributor
- Drink more water.
- Have a good laugh.
- Pet an animal.
- Or watch a cute animal video.
- Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself.
- Enjoy yourself. Doing things that you enjoy is good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day.
- Boost your self-esteem. Self-esteem is the way you feel about yourself. The best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way.
- Have a healthy lifestyle. Limit your alcohol intake. When times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. But it can exaggerate some feelings and make you feel angry or aggressive.
- Best Life Editors
- Pretend to be happy. They say you can fake it until you make it, and the same theory works with happiness. A 2012 study published in Psychological Science found that faking a smile when you're feeling anxious can actually decrease your stress levels, making you more joyful.
- Hang out with your dog. It's nearly impossible not to be happy around your cute, slobbery pup, right? In a 2017 study published in the journal Frontiers in Psychology, researchers found that simply being around your dog amps up your levels of oxytocin, one of the chemicals that makes you feel happy.
- Buy yourself flowers. Why wait around for someone else to bring you a bouquet of flowers when you can boost your own happiness levels by getting some yourself?
- Get dressed up. When it comes to your happiness, your old blue jeans might be making you feel… well, blue. A 2014 study from the University of Hertfordshire in England found that women tend to wear jeans and baggy tops when they're feeling sad.
This happiness movement lists "10 Keys to Happier Living" including giving, relating, exercise, awareness, trying out, direction, resilience, emotions, acceptance and meaning.
Jan 1, 2018 · How are you supposed to move your life forward when you don't even know what you feel or why you feel it? To become happier, try to gain clarity on your emotions; find out what you're feeling...
Oct 4, 2021 · Is there a place in our lives where we'll be happiest? Is there a secret formula to finding happiness? Learn where happiness is, and how to be happy.
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