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- The 5-20-30 method is a high-intensity interval training (HIIT) workout designed to reduce belly fat. It involves 5 rounds of intervals with 30 seconds of low-intensity exercise, 20 seconds of moderate-intensity exercise, and 5 seconds of high-intensity bursts. This method helps improve metabolic rates and target stubborn belly fat.
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What is a 5 Minute Workout?
What is a 5 minute AB workout?
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with...
- 6 min
- 79.1M
- Lilly Sabri
Lose your first 5kg FAST here: https://www.5minutefitness.comThis 5 minute workout consists of 6 standing exercises for you to lose that belly fat in 5 minut...
- 6 min
- 4.5M
- 5-Minute Fitness
In this video, we'll guide you through a dynamic 5-minute at-home workout designed to blast away bell... Struggling to shed stubborn belly fat? Look no further!
- 6 min
- 606
- Fitness 4D
- The Plank
- Abdominal Twists
- Inchworm
- Mountain Climber Plank
- Prone Back Extensions
If you only do one abs exercise, it should be this one. It’s a great way to strengthen and flatten your midsection, and your legs get in on the action too. Lie on your front and then rest on your forearms. Lift your body up so that your shoulders, hips, and legs form a straight line. Hold this position for 30-60 seconds, but do not hold your breath...
This one works your abs and your waist all at the same time making it a very efficient exercise. I like this one because I can really feel it in the side of my abs, which is where I tend to hold some extra fat. Sit on the floor with your legs bent and your feet flat. Squeeze your legs together. Sit up so that your upper body is at around a 45-degre...
The inchworm is a variation of one of one of my favorite abs exercises, the ab wheel rollout. However, I know that some of you won’t have an ab wheel and as this workout is designed to be done anywhere and without equipment, I thought this exercise would be a good choice. Stand at the end of your mat with your feet together and your hands by your s...
This plank variation kicks things up a gear and is a little harder than your first plank exercise. Don’t worry though; it’s your last abs exercise! Place your hands on the floor and walk your feet back and into the push-up position. Make sure your arms are straight and your shoulders, hips, and feet form a straight line. Bend one leg and pull your ...
Your final belly fat loss exercise is not for your belly at all, but your lower back. Why? All that habitual sitting causes your abdominals to bow outward which gives you a sort of paunch when viewed from the side. This exercise encourages a more upright posture which magically flattens your belly. Lie on your front with your hands clasped and rest...
May 24, 2024 · The 5 best exercises for targeting belly fat are standing side crunch, standing air bike, seated in out leg raise, reverse crunch, and rolling bridge.
Sep 30, 2024 · Fitness experts share their favorite belly fat-burning workouts, no crunches required—and exactly how to do each movement.
Aug 16, 2021 · An intense 5-minute workout can help you burn more fat all day. Fletcher says that you experience the "afterburn effect" for up to 48 hours after an intense workout. Exercise physiologists call this post-exercise oxygen consumption (EPOC).
