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- You can’t force that sick of being sick feeling to go away by denying that it’s present. In fact, denial may only intensify the feeling. It’s normal to feel this way. Being chronically ill is hard, so start by acknowledging that it’s not easy and that it’s not surprising that sometimes you’re just plain sick of being sick.
www.psychologytoday.com/us/blog/turning-straw-gold/201608/10-strategies-try-when-you-re-sick-being-sick
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What happens if you feel sick (nausea)?
Try the things that may stop you feeling sick and see a GP if you do not feel better in a few days. Feeling sick (nausea) is common and usually goes away on its own. Find out about some things you can try that might help and what might be causing it.
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- Overview
- 1. Sit up and avoid crunching the stomach
- 2. Open a window or sit in front of a fan
- 3. Apply a cool compress
- 4. Apply pressure
- 5. Sea bands
- 6. Meditate
- 7. Deep breathing
- 8. Shift your focus
- 9. Stay hydrated
You may be able to relieve nausea by sitting up, getting fresh air, taking medications, or eating certain foods, such as ginger or lemon, among other home remedies.
Nausea is that uncomfortable, queasy feeling you get in your stomach that makes you feel like you’re going to vomit. Many times, it’s unclear why nausea strikes. Whatever the reason, when it hits, you’ll do almost anything to make it go away.
Nausea may be triggered by a virus, a digestive condition, pregnancy, or even an unpleasant odor. Many nausea remedies don’t necessarily cure the condition, but they may help you cope better.
Here are 18 tips to help you get rid of nausea.
If a parent ever told you not to lie down after eating, they were on to something. When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have gastroesophageal reflux disease (GERD).
Crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable in general. When you have nausea, try reclining with your upper body elevated, and move around as little as possible.
If you have motion sickness, you may notice you feel better if you open a window.
Fresh air may ease nausea symptoms in many people, although it’s not clear why. It may get rid of sickening odors, or it may simply help you focus on something other than the nausea.
Try sitting in front of a fan or window at the first sign of nausea, especially if you’re overheated.
What are some more remedies for motion sickness?
A soothing, cool compress placed on the back of the neck could help ease nausea. This is because when nausea occurs, we sometimes seek out remedies that cool our body down to provide relief.
Placing a cool compress on the back of your neck for several minutes can be soothing. It also helps decrease your body temperature, which, if high, may cause nausea.
Acupressure is an alternative therapy that involves applying pressure to specific areas on the body to ease different issues.
One review of 23 studies suggested that acupressure may have been effective for managing nausea in 16 of those 23 studies, primarily in pregnant people and those undergoing chemotherapy.
But more research into other causes of nausea must be done before any conclusions can be made.
For more information, see our dedicated article on 7 pressure points for nausea.
Sea bands work by applying pressure to the P6 pressure point. But, rather than pressing on the point, you wear the band for as long as you need.
Some research suggests these wristbands may be effective in managing nausea.
Meditation, the practice of focusing and calming the mind, may help relieve nausea.
One 2015 study looked at 86 pregnant females experiencing moderate nausea and vomiting. The researchers found that adding 3 weeks of meditation to their therapeutic plan significantly improved outcomes during and 1 month after treatment.
Deep breathing is a meditation technique. You can also do it on your own to quell stress-related nausea. Breathe in slowly through your nose, hold your breath for three seconds, and slowly breathe out. Repeat several times until your nausea subsides.
Find out how deep breathing can help manage anxiety-related nausea.
Sometimes, coping with nausea is simply mind over matter. The more you dwell on your nausea, the more nauseous you’re likely to feel.
The next time nausea comes on, distract yourself by reading a book or watching television. If motion doesn’t make you feel worse, do some light housework or go for a slow walk — anything to get your mind off how you feel.
If you can’t eat or drink due to nausea, dehydration may occur. Conversely, nausea is also a symptom of dehydration.
When you feel queasy, if possible, sip fluids throughout the day. If straight water turns your stomach, try drinking decaf tea or water with fresh fruit slices.
- Annette Mcdermott
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- Julie Lasselin
Sep 8, 2021 · What feeling nauseous means and if it’s the same as feeling sick or queasy; Some reasons why you might feel sick; How to stop feeling sick with home remedies; If paracetamol or ibuprofen helps with nausea; How to stop yourself from vomiting; When to be concerned about nausea; What does feeling nauseous mean?
An eating disorder is a medical diagnosis based on your eating patterns. It involves medical tests on your weight, blood and body mass index (BMI). An eating problem means any relationship with food that you find difficult. Not every eating problem will be diagnosed as a disorder. Eating disorders are a diagnosed type of eating problem.
