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  2. Remove obstructions, like discarded wrapping materials. For long lifts, for example from floor to shoulder height, think about resting the load mid-way on a table or bench to change grip. Keep...

    • Training

      You should first design the manual handling operations to be...

    • What Is Manual Handling?
    • Manual Handling Injuries
    • Manual Handling Risk Assessments & Preparation
    • Manual Handling Techniques
    • Maximum Weights For Lifting
    • If You Are Concerned About Injury

    Manual handling can be described as lowering, lifting, pulling, pushing, holding, restraining, carrying, throwing or handling. Although lifting injuries are often associated with the weight of the object being moved, anybody can get hurt at work after pulling, pushing, lifting or carrying something incorrectly. Other risk factors during manual hand...

    Figures from the Health and Safety Executive(HSE) show that Musculoskeletal disorders (MSDs) are the biggest risk to British workers. There were an estimated 470,000 cases in UK workers in 2020 / 21. The care / social work and construction sectors had much higher average rates of this type of injury. This is unsurprising given the type of work carr...

    Initially your employer should have made some preparations for you if the job involves any sort of manual handling. Under the legal regulations employers must:- 1. Carry out a Risk Assessmentto identify any possible hazards. 2. Look at other ways of moving the load to avoid manual handling. 3. Provide alternative means of carrying out the task, if ...

    All workers have the legal right to be protected from any unnecessary risks. You should be protected from injuries by your employer. If you have any concerns about lifting at work you should consult your supervisor, trade union or staff representative. Your employer should provide suitable training coursesto all those responsible for lifting and ha...

    There are general guidelines – or maximum weights – for men and women. If applying these, no man should attempt to lift anything heavier than 25kg and a woman’s maximum limit is 16kg. But it’s important to take into account other factors which can change the maximum safe weight. For example, how high an object will need to be lifted. If lifting abo...

    If you believe you are risking injury through manual lifting, ask your employer to undertake a Risk Assessment. It usually takes only a few minutes but it can reduce the chances of injury. If your employer does not seem concerned about the issue, you could point out that all employers have responsibilities to their workers under manual handling reg...

    • Musculoskeletal Disorders. Musculoskeletal disorders (MSDs) are injuries and disorders that affect the musculoskeletal system, which includes muscles, tendons, ligaments, joints, and nerves.
    • Slips, Trips, And Falls. Slips, trips, and falls are some of the most common causes of workplace injuries, particularly during lifting and handling tasks.
    • Falling Objects. Falling objects can be a significant hazard during lifting and handling tasks, particularly when loads are not secured properly or workers do not use appropriate equipment or techniques.
    • Crushing Injuries. Crushing injuries are a significant hazard during lifting and handling tasks and can result in severe or even fatal injuries. These injuries occur when workers are caught between a load and a fixed object, such as a wall or a piece of machinery, and are squeezed or crushed.
  3. May 18, 2024 · Lifting heavy objects on your own may look impressive, but it can cause serious injury and strain unless it's done safely. Before you lift an object, always test its weight before lifting it. Depending on the object's weight, you may lift...

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  4. May 31, 2024 · This training benefits everyone from cleaners who need to lift vacuums to construction workers who lift heavy materials. Although nothing can substitute a thorough training course, we put together this quick guide that anyone can use to refresh their memory of correct manual handling.

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  5. Nov 29, 2023 · In the absence of stringent safety measures, accidents can happen in the blink of an eye, leading to severe injuries or even fatalities. In this article, we’ll delve into the essential safety rules for heavy object lifting to ensure the well-being of workers and prevent potential disasters.

  6. The fifth principle of safe moving and handling helps you understand what do to when carrying heavy objects or persons. Follow these step-by-steps: Step 1: Use lift equipment like hoists and transfer slides for impaired mobility and larger patients whenever applicable.

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