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      • You may experience period symptoms before your period starts as part of premenstrual syndrome. Symptoms can vary but may include cramps and breast tenderness. Somewhere between 5 days and 2 weeks before your period starts, you may experience symptoms that let you know it’s coming. These symptoms are known as premenstrual syndrome (PMS).
      www.healthline.com/health/womens-health/period-signs
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  2. The menstrual cycle is the time from the first day of a woman's period to the day before her next period. Girls can start their periods anywhere from age 8 upwards, but the average is around 12 years. The average age for the menopause (when periods stop) in this country is 51.

    • Periods

      It's around the time you ovulate, which is about 12 to 16...

  3. Feb 21, 2024 · Symptoms before your period range from fatigue and bloating to breast pain and cramping. Here, find signs that may mean your period is coming.

  4. www.nhs.uk › conditions › periodsPeriods - NHS

    • Sanitary Pads
    • Tampons
    • Menstrual Cups
    • Period Underwear

    Sanitary pads are strips of padding that have a sticky side you attach to your underwear to hold them in place. One side of the pad is made of an absorbent material that soaks up the blood. Pads come in many sizes, so you can choose one to suit how heavy or light your period is. You can also get reusable washable pads. Pantyliners are a smaller and...

    Tampons are small tubes of cotton wool that you insert into your vagina to soak up the blood before it comes out of your body. There are 2 types of tampon – ones that come with an applicator and others without an applicator that you insert with your fingers. In both cases, there's a string at one end of the tampon, which you pull to remove it. Tamp...

    Menstrual cups are an alternative to sanitary pads and tampons. The cup is made from silicone and you put it inside your vagina. Menstrual cups collect the blood rather than absorb it. Unlike tampons and most sanitary pads, which are thrown away after they've been used, you can wash menstrual cups and use them again.

    Period underwear are pants made from absorbent fabric. They soak up blood in the same way as sanitary pads, and have a layer to prevent leaks. They're designed to be washed and reused.

  5. Your first period might not last very long, as it can take your body some months to get into a regular pattern. As a general rule, once they're settled, you'll have a period every 23 to 35 days and it will last 2 to 7 days.

    • Phase 1 — Menstrual Phase. The first day of bleeding is considered day one of your menstrual cycle. On this today, the hormone progesterone plunges, which causes the uterine lining to shed, AKA "your period".
    • Phase 2 — The Follicular Phase. This phase follows just after menstruation. It's called the Follicular phase because your pituitary gland releases a hormone called Follicle Stimulating Hormone (FSH), which stimulates the follicles in your ovaries to mature.
    • Phase 3 — The Ovulatory Phase. Ovulation is the culmination of all the hard work your body has been doing over the last couple of weeks. An egg gets released from its follicle in your ovary and will survive for 12-24 hours.
    • Phase 4 — The Luteal Phase. The first 2 to 3 days of this phase will feel a lot like the ovulatory phase. That changes when estrogen and testosterone decline and your body starts producing progesterone.
  6. Feb 23, 2018 · Learn all about everything that happens during your menstrual cycle, from your period to ovulation to possible pregnancy.

  7. Nov 30, 2023 · Several symptoms can inform someone if they are about to have a period and can include spotting, pain or cramping, bloating, swollen or tender breasts, acne, and mood changes.

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