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Jul 29, 2024 · Short-Term Effects of Eating Too Much. When you eat, your stomach expands to hold what you have consumed. A stretched, or full, stomach sends signals to the brain that you are full. Eating too much can cause the stomach to stretch past its normal capacity, leading to feeling overly full.
- May promote excess body fat. Your daily calorie balance is determined by how many calories you consume versus how many you burn. When you eat more than you expend, this is known as a calorie surplus.
- May disrupt hunger regulation. Two major hormones affect hunger regulation — ghrelin, which stimulates appetite, and leptin, which suppresses appetite (3).
- May increase disease risk. While occasional overeating likely doesn’t affect long-term health, chronic overeating can lead to obesity. In turn, this condition has consistently been shown to increase disease risk (6, 7, 8).
- May impair brain function. Over time, overeating may harm brain function. Several studies tie continual overeating and obesity to mental decline in older adults, compared with those who do not overeat (10, 11, 12).
Aug 7, 2020 · Plenty of research has looked at the long-term health effects of overeating calories – which include increased fat storage, impaired endocrine (hormone) control and changes to our skeletal muscle and fat tissue.
If you or people around you are worried that you have an unhealthy relationship with food, you could have an eating disorder. Symptoms of eating disorders include: spending a lot of time worrying about your weight and body shape; avoiding socialising when you think food will be involved; eating very little food; making yourself sick or taking ...
Feb 1, 2024 · Eating more protein than recommended won’t have health benefits and could actually cause side effects. If you eat more than 2 grams per kilogram of body weight per day, you might start experiencing symptoms ranging from GI discomfort and dehydration to kidney disease.
Eating too much food requires your organs to work harder. They secrete extra hormones and enzymes to break the food down. To break down food, the stomach produces hydrochloric acid. If you overeat, this acid may back up into the esophagus resulting in heartburn.
Nov 22, 2023 · The stomach contracts as a meal is digested to help move food towards the intestines. It rumbles as air and food move around as food is pushed down, a phenomenon called borborygmus, which is...
