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Jun 21, 2023 · Here are 9 side effects of too much caffeine. 1. Anxiety. Caffeine is known to increase alertness. It works by blocking the effects of adenosine, a brain chemical that makes you feel tired....
- Franziska Spritzler
Dec 6, 2018 · A caffeine overdose occurs when you take in too much caffeine through drinks, foods, or medications. However, some people can ingest well above the daily recommended amount each day without...
- Autumn Rivers
Jun 7, 2024 · What happens if you take too much? It is there naturally in your morning coffee and cup of tea or added to your favourite energy drink and many popular soft drinks.
Mar 19, 2022 · Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to curb your consumption. If you rely on caffeine to wake you up and keep you going, you aren't alone. Millions of people rely on caffeine every day to stay alert and improve concentration.
- You may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you're experiencing side effects s...
- Some people are more sensitive to caffeine than are others. If you're susceptible to the effects of caffeine, just small amounts — even one cup of...
- Most adults need seven to eight hours of sleep each night. But caffeine, even in the afternoon, can interfere with this much-needed sleep.Chronical...
- Certain medications and herbal supplements may interact with caffeine. Examples include: 1. Ephedrine. Mixing caffeine with this medication — which...
- Whether it's for one of the reasons above — or because you want to trim your spending on coffee drinks — cutting back on caffeine can be challengin...
Apr 9, 2024 · Too much caffeine – either over the course of the day or in one large dose (like in some energy drinks) – can sometimes cause unwanted side effects. These could include anxiety, restlessness, an irregular heartbeat, or insomnia.
May 9, 2023 · The Effects of Caffeine on Your Body. In addition to giving you a boost of energy, caffeine may lower your risk of certain conditions. But consuming too much can lead to less desirable effects...
More than 400 milligrams (about 4 cups) of caffeine is too much. Drink lots of water, take a walk, practice deep breathing and wait it out. If you experience an irregular heartbeat or feel dizzy or faint after caffeine, go to the emergency room.
