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Sep 8, 2011 · You make mistakes, do you not? And what happens? You make other mistakes, and when you have made all the mistakes you possibly can without drowning — and some of them many times over — what do...
- Acknowledge That The Fear of Making Mistakes (or Looking Foolish) Is Real.
- Don’T Fear Your Fear (or Be Ashamed of it).
- Identify The Thing That Underpins Your Fear.
- Identify Your Triggers.
- Develop Emotional Agility Skills.
- Work on Your Processes.
- Reduce The Focus of Your Thoughts.
- Pursue Leisure and Rest.
- Talk to A Therapist.
- Stop Overanalyzing The situation.
Ignoring a problem never makes it go away. Burying your head in the sand doesn’t make danger disappear. In fact, the longer you ignore a problem, the worse it gets. Pretending you don’t have a problem with being perfect and ignoring the fact that you are terrified of making mistakes won’t help you get better. Rather, turning a blind eye to your per...
As stated above, everyone has something they’re dealing with. For some people, their demons or challenges are obvious for everyone to see. Other people are battling private issues, ones not easily seen by others. All we can do is strive to be better and do better, whatever challenge comes our way. Don’t be afraid to admit that you have a problem or...
Why do you fear making mistakes? What are you afraid might happen if you get something wrong or make a bad decision? By seeking to answer those questions, you can develop a greater understanding of your fear which will put you in a better position to tackle it. Is it that making a mess of something leads you to feel that you’re “not good enough” in...
What sends you down the spiral of perfection? What situations cause you to check, recheck, and triple-check your work, certain there is a mistake you’re overlooking? Is it a particular person’s backhanded comments or comparisons? Are you in an environment that treats mistakes harshly? Have you surrounded yourself with a hypercritical “support” grou...
Emotional agility refers to your ability to be aware and in tune with your emotions. According to Psychologist Susan David, PhD, a lecturer at Harvard Medical School, during her interview with Knowledge at Wharton, emotional agility is the ability to be with your thoughts, emotions, and stories. You are not trying to suppress or control them. Rathe...
In any given situation, the only thing you can control is your systems and processes. The outcome is out of your control. You can ensure that you study for your exam, but you can’t guarantee that you’ll pass the test. You can follow all the steps to make the right decision, but you can’t be certain the decision you make will succeed. Some things ar...
When we worry about a challenge, our thoughts get hyper-focused on the issue. Our thinking becomes narrow, as we ruminate on all the ways things can go wrong. In a frenzy, we get wrapped up in dreaming up worse-case scenarios, which are most likely blown completely out of proportion. Never stopping to consider possible solutions. On the other hand,...
When we’re worried about making a mistake in a particular situation that we cannot avoid, we are more than likely to obsess over it. We brood over all the possible things that could go wrong, dream about possible catastrophic outcomes, and work ourselves to the bone to mitigate any potential negative outcome. This can only lead to exhaustion and bu...
As with all mental health illnesses or challenges, the path to proper treatment and diagnosis is through a licensed mental health professional, psychiatrist, or psychologist, for example. Not only are they equipped with the education and experience to diagnose and treat, some are even licensed to prescribe medication if required. The best part is t...
Extreme emotions make us act in ways we normally wouldn’t. When we’re furious, we may lash out and say things we don’t mean or wouldn’t normally say. If we’re head over heels in love with someone, we might behave in romantic ways we wouldn’t have thought we could. When we’re afraid of making a mistake, we panic, become agitated, and start behaving ...
- You lose the experience. You need to experience what doesn’t work. That’s how science experiments and research are conducted. When you do apply this in your life, the results of the experience stick.
- You can’t reach the top without them. Mistakes are building blocks, each one laying the foundation for future success. As Mark Cuban said, “With every effort, I learned a lot.
- You stop the clock. Success doesn’t happen overnight (except in viral videos). It takes time, and during that time lots of things go wrong. Kiss success good-bye if you are afraid to try new things and make mistakes!
- You listen to the negative voices in your head. If you give in the negative attitude, of “I can’t, I’m afraid to fail,” say hello to a boring life. ADVERTISING.
Feb 19, 2013 · Simple — you can’t learn from your mistakes if you can’t acknowledge you’ve made them! And if you don’t learn from your mistakes, you’re destined to repeat them. That’s a recipe for quickly going nowhere in life. Engenders the respect of others.
Dec 31, 2023 · You're most likely to make careless mistakes when you're doing something you've done a thousand times that you don't need to think about doing. Because you're not paying attention, it's easy to miss something—but practicing mindfulness can help.
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- As people, we are conditioned to think that failure is a bad thing, but that's just not true. Making mistakes is all a part of growing and becoming...
- You need to first become aware and conscious of the repeated mistakes you make in order to stop doing them. It would be helpful to write down the m...
- Quality sleep helps to keep your mind sharp, energetic, and focused, usually so that you are more likely to avoid making careless mistakes.
Mar 28, 2021 · If you have made a mistake, and you have genuinely attempted to both acknowledge and learn from it, forgive yourself for what you have done. You are only human, after all.
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Sep 1, 2021 · Do you tend to make “good mistakes” or “bad mistakes”? Here are a few approaches that may inspire greater awareness, learning, and inner liberation—a way forward toward inner shifts or ...
