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- Indecision can lead to low confidence and self-doubt. If you're constantly second-guessing yourself, it can be hard to move forward in life. Indecision can also be stressful, both for the person struggling with it and those around them. Dealing with indecision can be exhausting, both mentally and emotionally.
www.thewellnesscorner.com/blog/10-methods-to-help-you-make-decisions
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May 20, 2022 · If you experience indecisiveness and making decisions is a constant source of stress and anxiety, you’re not alone. There are effective methods that can help with decision making. What causes...
- Kaitlin Vogel
Feb 20, 2024 · Studies suggest that people who dwell in a state of inaction over decisions are more likely to feel regret than those who make a decision. And once you do make a hard decision, your...
Sep 28, 2023 · Key Takeaways. Indecisiveness is a common struggle caused by fear of failure, lack of confidence or information, perfectionism, or mental health conditions. Indecisiveness can significantly impact your life and well-being, leading to anxiety, worry, regret, and other negative emotions.
- Think About How You’Ll Bounce Back from A “Wrong” decision.
- Find The Space Between Your Logical Side and Your Sentimental side.
- Think About What You Value in Life.
- Visualize Your Options.
- Remember: This Might Not Be permanent.
- Take A Damn break.
- Don’T Stress About What Others Think.
- Talk It Out in Therapy.
As you've probably realized by now, worrying so much about making the “right” decision can hold you back from reaching any decision at all. But since there’s often no way of knowing what decision will end up being the “right” one, getting comfortable tolerating some amount of uncertainty in your decision-making process is crucial when you need to c...
In dialectical behavior therapy(DBT), the idea that you can find middle ground between your analytical thoughts and emotional ones is called using your “wise mind,” says Dr. Hancock. This can be very helpful when you’re torn between the most reasonable thing to do and the thing ~your heart~ wants. Say your college friends are planning a reunion, bu...
Basing your choices on the things that are important to you (aka your values) makes decision-making easier because it eliminates the, Am I doing the right thing? narrative living in your brain. And by keeping who you are and who you want to be top of mind, your choices have more meaning and purpose—which can also boost your mental health, Dr. Hanco...
When you’re really unsure which option is a better fit, taking a second to see yourself doing the thing or living your life after you’ve made a choice can help you tune into your instincts. Close your eyes and imagine that you’ve just decided to end an it’s-complicated relationship. What are you doing that you wouldn’t if you were still attached? W...
Knowing that, in a lot of instances, you can change your mind takes the pressure off of making the right decision from the jump, says Dr. Hancock. Obviously, you can’t control what happens after you choose—you are not a wizard—and, of course, some agreements are final-ish (breaking a lease is never fun), but in a lot of situations, you can implemen...
When you’re stuck in an anxiety spiral, taking a minute to let your subconscious process everything can help you think more clearly, says Patel. He suggests doing a few minutes of meditation, going for a walk, or even turning on Netflix to get some space. Got a deadline? Spend as much time as you reasonably can chilling out before considering your ...
When we aren’t sure of the right thing to do, it’s natural for us to imitate people we assume know what’s best, like deciding to order steak after hearing other restaurant-goers order it, says Dr. Wilke. And, yeah, sometimes it’s just nice to get outside opinions (anyone else spend way too much time reading Sephora reviews?). But everyone is biased...
Therapists are sounding boards who can help you unpack your options. While they can’t make a decision for you—and usually won’t tell you what they’d do—you often reveal what you want as you speak with them, says Patel. Instead of swaying you in either direction, Patel says he and other therapists might point out that, based on what they hear, you w...
- Forget the fear. If you can’t make a decision, there’s a good chance that you’re afraid of something. Figure out what it is and write it down. Ask yourself what you’ll do if your fear comes to pass.
- Tune in to your emotions. Many people who have trouble making decisions tend to over-analyze. There comes a time when no matter how much information you have, or how much logic you’ve applied, the decision isn’t going to get any easier.
- Practice on small stuff. To become an expert at anything, you need to practice. Start making little decisions every day. Shoot for at least 10 decisions.
- Ask, ‘Will this matter 10 years from now?’ Sometimes, decisions seem much bigger than they really are. Maybe you’re struggling with a new car purchase.
Nov 14, 2022 · Indecision can seem like a wholly undesirable trait. But research shows it might actually lead to smarter judgements. In the TV series The Good Place, the character Chidi Anagonye is defined by his...
If choosing the right ice cream flavor seems to you to be almost as hard as figuring out your career path, then this article is for you. We explain the causes of indecisiveness and provide 10 methods to help you make confident choices going forward.
