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- When the plan is disrupted or changed suddenly, it can cause anxiety, frustration, irritation, anger, disappointment, and other negative feelings. If these changes were unanticipated, they can sometimes cause conflict and disruptions in our relationships with others.
www.verywellmind.com/coping-when-things-dont-go-as-planned-6833036
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Nov 28, 2022 · This article discusses why we get upset when things don’t go as planned and shares some coping strategies that can be helpful in these situations. If you learn to be more flexible and focus on solutions, you may feel better the next time things go differently than you expected.
- Susanna Newsonen
- Take deep breaths. Breathing can help you manage your stress and calm your nervous system down. As a result, it will help you to remain focused and relatively content.
- Remind yourself that you've done what you can. You've played your role in getting things done, and now it's up to someone else to complete the next steps.
- Practice acceptance. The only certainty in life is uncertainty. The only constant is constant change. Whether you like it or not, the unexpected will show up.
- Put your creativity hat on. Just because something didn't go as planned doesn't mean it didn't go well. There are many ways to do things and sometimes delays or changes in plans can help highlight this.
Jun 14, 2024 · You can adjust when things don’t go to plan by taking a deep breath and giving yourself time to calm down before making any decisions. Try listening to your favorite album or reading a book to distract yourself.
Sep 13, 2022 · Here's how to deal when things don't turn out the way you planned or hoped, and when to seek help if you're having a difficult time coping.
Feb 8, 2022 · When something does not go as planned, you may feel out of control. It can be an uncomfortable, disorienting experience. In life, unexpected things happen. Your ability to respond to the...
Jun 29, 2016 · Sometimes, despite our best efforts, things just don’t work out the way we anticipated and planned. And, in these situations, it is easy to let the circumstances dictate our mood and behaviour; revert to catastrophic thinking, self-blame, blaming others and circumstances and just let our fears play havoc.
Jan 23, 2024 · Here are some tips and strategies for coping with change, even when things don’t go according to plan: 1. Don’t panic! Take some time to pause and acknowledge the hurt, disappointment and upset that you’ve experienced.
