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Aug 20, 2024 · But what happens on a prolonged 7-day fast? Discover the health benefits of fasting for seven days, how to do it safely, and tips for a successful fasting experience. What is a 7-day fast? A 7-day fast is a prolonged water fasting approach that involves total caloric restriction for a week.
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What Happens to Your Body After Fasting for 7 Days? Explore the potential effects and health impacts of fasting for 7-days straight with a recent 2024 study from Nature Metabolism.
- Fasting Timeline. This fasting timeline will give you a sense of the beneficial processes taking place in your body and support you in determining the fasting length that works best for your health goals.
- Phase1: Hours 0 – 4. The first four hours after eating is considered the “anabolic phase.” Anabolic refers to the process where your body builds tissue, mainly muscle.
- Phase 2: Hours 4 – 16. Fasting hours 4 to 16 constitute the “catabolic phase.” This phase occurs when your body has depleted the energy reserves from the food you eat.
- Phase 3: Hours 16 – 24. Phase 3 is your primary fat-burning and autophagic phase. Most people’s bodies will be completely depleted of energy from food, your glycogen will be used up, and your metabolism will have made the transition into ketosis.
During the fast I monitored ketones, resting heart rate, glucose, weight and how often I pooped (I wasn't the only one curious about this!). I've written up how it went and what happened here: https://stephenwatts.com/my-experience-with-a-7-day-fast/
Mar 12, 2024 · Published in Nature Metabolism, a new study explored the impact of going for extended periods without food during a 7-day water fast and reported several health benefits that go beyond weight...
Oct 2, 2024 · After a full-day fast, your body goes into repair mode. It begins recycling old or damaged cells and reducing inflammation. If you’re looking for anti-aging or anti-inflammatory benefits, a 24-hour fast may help. Autophagy. When your body is under mild stress (such as exercise or an extended fast), your cells respond by becoming more efficient.
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Why would anyone try fasting for 7-days? Research shows potential mega-benefits, anti-inflammation, pain-reduction, weight loss and immune boosting.
