The Sun
I'm 73 but everyone thinks I'm in my 40s - I defy ageing with the foods I eat
3 days ago
Fortune via Yahoo
A study on the Mediterranean diet offers the strongest proof yet that it’s associated with healthy brain aging
Surrey Advertiser
I made three simple food swaps and lost more than a stone
6 days ago
'I lost half a stone on the Mediterranean diet – now I swear by 20-minute meal'
The Mediterranean diet has been making waves recently, so I decided to give it a go. The diet, which is based on the ...
Lower cholesterol by adding one food to smoothies in 'simplest hack ever'
3 ancient foods are the staple of this blue zone’s longevity diet
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