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  1. www.webmd.com › ss › slideshow-foods-bad-heart16 Foods That Are Bad for Your Heart - WebMD

    • Sugar, Salt, Fat. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of regular rotation.
    • Bacon. More than half of bacon’s calories come from saturated fat, which can raise your low-density lipoprotein (LDL), or bad cholesterol, and boost your chance of a heart attack or stroke.
    • Red Meat. Eating too much beef, lamb, and pork may raise your odds for heart disease and diabetes. It may be because they’re high in saturated fat, which can boost cholesterol.
    • Soda. Having small amounts of added sugar isn’t harmful, but a can of soda has more added sugar than experts recommend for a whole day. Soda drinkers tend to gain more weight and are more likely to be obese and have type 2 diabetes, high blood pressure, and heart disease.

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  3. www.bhf.org.uk › informationsupport › heart-matters10 unhealthy foods to ditch and what to eat instead - BHF

    Swapping to chicken or turkey (without the skin) is better for your heart and circulatory health. Government guidelines recommend eating 70g (2½ oz) or less of red and processed meat a day. A chicken sandwich is a healthier choice than a ham sandwich, but there are plenty of other good options, such as salmon, sardines, egg or hummus.

    • What foods are bad for Your Heart?1
    • What foods are bad for Your Heart?2
    • What foods are bad for Your Heart?3
    • What foods are bad for Your Heart?4
    • What foods are bad for Your Heart?5

  4. www.prevention.com › worst-foods-heart-healthThese Sneaky Foods Could Be Damaging Your Heart

    May 22, 2019 · Foods high in sodium, sugar, and unhealthy fats can put you at greater risk of developing heart disease. Check out this list of the worst foods for your heart.

    • karlawalsh@gmail.com
    • Freelance Writer

  5. www.health.harvard.edu › heart-health › heartHeart-healthy foods: What to eat and what to avoid - Harvard ...

    Nov 9, 2023 · What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans.

    • Jenette Restivo
    • hhp_info@health.harvard.edu

  6. www.bhf.org.uk › informationsupport › heart-mattersThe best and worst foods for high blood pressure - BHF

    Nutrition. The best and worst foods for high blood pressure. BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check. Illustration by Sally Caulwell.

  7. www.healthcentral.com › condition › heart-diseaseFoods to Avoid for Heart Health: A Complete List - HealthCentral

    Apr 30, 2024 · Foods and beverages to avoid for optimal heart health include processed meats, sugary drinks, high-sodium foods, trans fats, alcohol, and more.

  8. www.healthline.com › health › heart-diseaseCoronary Artery Disease Diet: Foods to Eat and Foods to Avoid

    Oct 16, 2024 · Fresh fruits and vegetables. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart attack and sudden cardiac arrest....

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  1. www.amazon.co.uk/Books/Health

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