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May 22, 2024 · When your thoughts go into an anxious overdrive, it’s easiest to say no and turn away. The relief is instant, and you feel much safer continuing along the path you know. This is the worst way we can be an enemy to ourselves.
- You Trust Other People More Than You Trust Yourself
- You Give Yourself Anxiety Because You Value Other People's Comfort Over Your Own
- You Create Unrealistic Demands of Yourself and Wonder Why You've Always "Failed"
- You Identify with Your Thoughts
- You Wait For Someone Else to "Save" You
- You Refuse to Accept Yourself Because You Think It Means Giving Up on Being More
- You Wait For Motivation Or Inspiration to Get You to Act
If this tends to be the case for you, you need to be extra careful, because if basically any one or two people in your immediate social circle agree on something, you'll probably start to just adapt to it unknowingly, assuming that the whole knows better than the individual. (Which is not the case. I'm not going to cite grotesque historical facts t...
This certainly doesn't mean that you have to be inconsiderate of other people's feelings just so you can get things off your chest — it's about striking a balance and speaking with purpose when there is an issue. If there's a situation that's making you uncomfortable, you need to address it. But you also need to address it in a constructive way, an...
A lot of the time, when we don't know how to exercise real self-control, we cut ourselves off entirely from something that's ultimately necessary or desirable (and so in contrast, we binge or fail because of the imposed restriction). We guilt ourselves for eating when we know that not eating doesn't actually bring us closer to health or other goals...
... Or your feelings. Or the "roles" you play in other people's lives. You identify with all of these transitory things, and disregard who you really are: the being (person) who is experiencing all of them. If you identify with your thoughts ("I am sad," rather than "I am experiencing sadness") you start to become them, or think that experiencing a...
The way this tends to manifest for most people is just through incessant complaining with no desire to change anything, or "suffering" loudly when the solution is simple. It's the idea that if it's not your fault, it's not your problem (even though you know it is). Being your own best friend is about loving yourself enough to fix your life. To take...
You essentially try to scare and police yourself into being "better" all under the guise of the idea that you're doing something good for yourself. The reality is that fear does not create anything but more fear. The intention behind something manifests far more vividly than the idea of what it would become ever does. That's because the energy put ...
Losers wait to feel motivated. Winners just get on with it regardless. (Who "wins" and "loses" is up to interpretation, but hey.) The point is: if you're sitting around waiting to feel inspired or to be motivated to get something done, you'll never actually do it (and you certainly won't be able to do it regularly). People who love themselves know ...
- ‘Wherever you are, whatever you’re doing, your worst enemy already lives inside you; your ego.’
- ‘The ego we see most commonly goes by a more casual definition: an unhealthy belief in our own importance. Arrogance. Self-centered ambition.’
- ‘Ego is when the notion of ourselves and the world grows so inflated that it begins to distort the reality that surrounds us.’
- ‘The performance artist Marina Abramovic puts it directly; “If you start believing in your greatness, it’s the death of your creativity.”
- You Don’t Manage Your Expectations. There’s an ambitious, starry-eyed voice that guides you. Even louder may be a voice of complete impracticality and unrealistic hope.
- You Fail to Appreciate the Small Things. We don’t have much time on this little blue rock that’s hurdling through the universe, but that’s no excuse to rush through life and only focus on the big things that seem to matter.
- You Take Too Much For Granted. Similar to the point made above, this quality of your inner enemy is by far the most pervasive. Every now and again we’ll donate to a charity and count our own blessings, or witness someone close to us experience a tragedy that will result in our own feeling of gratitude for not having to go through what they’re going through.
- You are Your Own Worst Critic. Don’t get me wrong – it’s good be a strict judge of your own character. The problem arises when you take it too far. When you constantly criticize and find faults with what you do and who you are, you’ll never reach a necessary level of satisfaction to be truly content with yourself.
Jan 8, 2024 · Being your own worst enemy is a common phenomenon that can affect anyone. It means that you sabotage your own success, happiness, or well-being by engaging in negative thoughts, behaviors, or habits. Some examples of being your own worst enemy are procrastinating, avoiding feedback, blaming others, or being overly self-critical.
First you need to recognize and watch out for these warning signs that you are your own worst enemy! Warning Sign #1: You are a bully to yourself. Calling yourself names like a “loser” or a “jerk” will keep you kicking yourself when you are down.
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Nov 11, 2021 · If you are your own worst enemy, you aren’t alone. Many people struggle with self-sabotaging behaviors, but even the worst of habits can end with learning and implementing the right strategies. What Is Self-Sabotaging Behavior?
