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Aug 7, 2024 · Recovery is crucial in sports for several reasons. It allows the body to repair damaged tissues, replenish energy stores, reduce fatigue, and restore hormonal balance. Additionally, proper recovery supports mental recuperation, enhances skill development, and fosters long-term health and well-being.
- Identify Your Personal Triggers. A big part of preventing relapse is understanding your external triggers, or the people, places, things, and situations that elicit thoughts or cravings associated with substance use, as well as your internal triggers like feelings, thoughts, or emotions associated with substance use.
- Recognize Relapse Warning Signs. A relapse can sneak up on you, usually because you don't recognize the warning signs. A relapse begins long before you actually pick up a drink or a drug and involves three phases: emotional relapse, mental relapse, and physical relapse.
- Prepare for PAWS. Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.
- Avoid Old Routines and Habits. It stands to reason that if you quit your drug of choice but continue with your same routine, hanging around the same people and places, and not making any changes in your circumstances, it will be much easier to slip back into your old behaviors and habits.
Feb 15, 2024 · Explore what sobriety truly means in this enlightening article, delving into its journey beyond physical abstinence to emotional and psychological freedom. Discover how therapies like CBT, DBT, and MAT, along with a holistic approach, are key to overcoming addiction.
Nov 30, 2022 · A resilient mindset helps athletes cope with the psychological strain of injuries, ensuring they return to their sport with undiminished spirit and determination. Building Resilience: A Way Forward Given the proven benefits of resilience in sports performance, coaches, trainers, and sports psychologists have a compelling reason to integrate ...
Health experts and Olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport – whatever that means for you. From daily exercise to choosing a sport to practice or play, the body and mind are worked in new and different ways each time you move your body.
- Nick Mccarvel
Aug 29, 2017 · Over recent years, there has been considerable concern over the link between drug addiction and professional sports. Substance abuse has become a global health crisis and major epidemic, to say the least.
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Oct 25, 2023 · Key sporting moments – from wobbly Stanley Cup parades with inebriated players giving slurred speeches on national television, to Canadian skeleton athlete Jon Montgomery’s viral gulp of a pitcher...
