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Jun 12, 2024 · 10 things to do on Mindful Monday. 1. Make an effort to be present as much as possible. There is no need to be obsessed about being present in every moment, it’s not possible anyway. But every once in a while, stop yourself in a random moment and consciously turn attention to yourself. Look around, evaluate your state and your surroundings ...
- Do Some Exercise Regularly. Why not begin your mornings with some exercise, especially on Mondays? Any physical activity in the body will help you increase your endurance, fitness, flexibility, and energy.
- Practice Breathwork For Mindfulness. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey.
- Pack Your Favorite Food. Food impacts our lives in many ways, so diet and nutrition must be a priority. The quantity and quality of our meals determine our lifestyle.
- Set Your Goals For The Week. Setting your goals and objectives beforehand is crucial. Remember when you were kids, you used to have a daily routine. Many of you still have one or decide to have one once you enter a new year.
- Make a Goal List for the Week. Some folks love making lists as much as terriers love digging holes. If you’re enthusiastically raising your hand right now, setting aside 20 to 30 minutes on Mondays to make a goal docket for the week is a great idea.
- Take a Nature Walk. Weather permitting, setting aside time on Mondays to get outside and experience a bit of nature is a smart idea. Communing with nature is a proven boon for physical and mental health.
- Recommit To Your Beauty Routine. If you’re like 67.9% of the population, regardless of gender, you have some sort of forgotten beauty routine. Whether it involves using 16 lotions and potions or a simple all-purpose soap is neither here nor there.
- Make Your Bed. Making your bed is one of the easiest and most effective habits to develop if mindfulness or discipline is on your goal card. It’s a moment at the start of the day when you take the time to do something nice for your future self (because crawling into a made bed is a lot more satisfying than slipping into an unmade mess.)
Feb 12, 2024 · Mindful Monday is a theme that invites you to practice mindfulness, which is the awareness of your present moment, thoughts, feelings, and sensations, without judgment or distraction. Mindfulness can help you reduce stress, improve focus, and enhance well-being. By practicing mindfulness on Mondays, you can set the tone for the rest of the week.
In this article, we’re sharing 10 Mindful Monday tips and strategies to get you started. 1. Start Setting Intentions: The Power of Goal Planning. Setting goals at the start of your week keeps you focused and motivated. When you prioritize tasks and set clear objectives, you’re more likely to achieve what you want to do.
Over the course of the next couple of months (we may have a break here and there over the Christmas/New year period) – on Mondays – we are going to look at the 7 attitudes of mindfulness (as per Jon Kabat-Zinn). They are the major pillars of mindfulness practice and are very important. The 7 attitudes of mindfulness are: Non-judging. Patience.
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Showering: Get lost in the sound and steam. Let the pitter-patter of the water soothe your mind. Getting Dressed: Take in the textures and colors of your clothing. Pay attention to how they feel on your skin. Bed Making: Notice how the sheets feel against your fingertips as you smooth out the wrinkles. Eating: Appreciate the aroma of your food ...
