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Jul 27, 2022 · Understanding emotions fully involves knowing why emotions are a part of life. There’s a reason why you have both positive and negative feelings. Experiencing an emotion is your...
Jan 28, 2017 · Part I: Defining Emotions. What are emotions? They are part of the experiential system, which can be thought of as the core consciousness system. Core consciousness refers to your “theater...
- What Are Emotions and How Do They Work?
- The Important Role of Negative Emotions
- 4 Ways to Better Understand Your Emotions
- 2 Worksheets to Disentangle Emotions
- Top 3 Rationalizing Activities
- Understanding Children’s Emotions
- 6 Books on The Topic
- Positivepsychology.Com Emotional Intelligence Tools
- A Take-Home Message
The human mind evolved key adaptations to facilitate our ancient ancestors’ survival and reproductive challenges. While the environment we live in has changed dramatically, we still share their capacity for problem solving, perception, belief systems, and emotional thinking (Workman & Reader, 2015). A definition of emotional thinking must, therefor...
Whether emotions are deemed positive or negative by psychology or societal norms can sometimes appear arbitrary. After all, while the renowned Dr. Ekman, American psychologist and professor emeritus at the University of California (1972), identified that facial expressions of happiness, anger, fear, and enjoyment are recognized worldwide, their cul...
Emotional thinking can lead to short-term decisions that ignore long-term happiness and the achievement of life goals (Gray, 1999). There are, however, many ways to help your clients gain insight into their emotions, most of which begin by identifying and recognizing them, before going on to explore how they make them feel, think, and behave:
According to Klaus Scherer, director of the Swiss Center for Affective Sciences in Geneva, to recognize and make sense of emotional signals, we require three skills: perception, understanding, and regulation of emotions(Geddes, 2015). Each of the following worksheets will support you or your client with one or more of the skills: 1. Extreme emotion...
We often overreact or believe that the world is against us. However, the following practices can help someone react more rationally and see things as they are:
Emotional intelligence is not fixed. Children can learn to identify and recognize their emotions and choose how they wish to respond to a positive or negative situation.
There are plenty of books that can help practitioners or interested readers understand the science and practical side of human emotions. The six included below include academic texts delving into the brain science and evolutionary background behind emotions, while the remainder offer helpful tips and tools for personal, or client, insight:
We offer a wealth of resources for working with clients to explore and understand their emotions. The Emotional Intelligence Masterclassis a complete, six-module emotional intelligence training template for helping professionals. It includes all the materials you need to deliver high-quality, science-based, EQ training sessions. Here is an article ...
There is no prescriptive, definitive, or perfect balance of emotions. Indeed, one combination would not work for every individual, in every situation, across multiple times and locations. As Edgar Cabanas explores in Manufacturing Happy Citizens(2019), we must be careful not to be so bold as to advocate that everyone should be happier or calmer – ‘...
Jan 27, 2024 · Understanding our emotions is important for well-being, relationships, and mental health. By learning more about emotions, and focusing more on them, we can improve our emotional awareness...
Psychologist Paul Ekman showed that there are six basic emotions that people of all cultures experience and recognize ( happiness, sadness, surprise, anger, fear, and disgust). How and when we...
Feb 21, 2024 · Identifying and processing your emotions is a key piece of building emotional intelligence. Exploring ways to express how you feel can help you get started.
Jul 5, 2023 · Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.
