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Oct 16, 2017 · Peace and mental clarity is a big reason why being outside is important. Find it by adding time in nature to your mental healthcare regimen. 6. Aids in Weight Management. Nature offers beautiful views and fresh air, so choose an exercise regimen that will get you outside.
- Sydney Sprouse
- Emily Swaim
- Better breathing. Air pollution can trigger allergies, asthma, and other respiratory diseases, which you may already know. It might surprise you to learn, though, that indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations.
- Improved sleep. Typically, your body’s internal clock follows the sun, making you feel awake during the daytime and sleepy at night. Although artificial illumination can mimic natural light, direct sunlight has 200 times the intensity of office lights in a closed room.
- Reduced depression symptoms. Sunlight can often help ease depression symptoms like low mood and fatigue. Light therapy can help treat both major depression and seasonal depression.
- More motivation to exercise. Working out in green spaces could help boost your motivation to exercise in the future, in part because outdoor exercise can
Overview - Agoraphobia. Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. Many people assume agoraphobia is simply a fear of open spaces, but it's actually a more complex condition. Someone with agoraphobia may be scared of: travelling on public transport.
- BEING OUTDOORS BOOSTS YOUR ENERGY. Craving another cup of coffee? Maybe you should skip the caffeine and sit outside instead. One study suggests that spending 20 minutes in the open air gives your brain an energy boost comparable to one cup of joe.
- IT FEELS EASIER TO EXERCISE OUTDOORS. Does it seem noticeably easier to exercise outside? This might be thanks to your verdant surroundings. In one small study, researchers had cyclists pedal in front of green, grey, and red video footage.
- THE OUTDOORS IS GOOD FOR YOUR VISION. Research shows that elementary school students who spend more time outdoors are less likely to develop nearsightedness.
- NATURAL SUNLIGHT HELPS MITIGATE PAIN. In one study, surgery patients who were exposed to high-intensity sunlight reported less stress and marginally less pain, and therefore took less pain medication.
Mar 4, 2024 · “This means that we can get an almost immediate benefit from stepping outside,” says Smith. And doing so on a recurrent basis may prevent cumulative effects from stress, which could mean a lower risk for chronic disease, illness and mortality.”
Sep 19, 2020 · The Why. Scientifically speaking, it is a good idea to go outside during the winter months. As the days get shorter and Covid restrictions trundle on, it may feel as if now is the time to start ...
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Sep 1, 2014 · Allow me to propose a simple, cost-neutral antidote: go outside for a shot of nature. Imagine what alien observers might conclude about modern humans. One look at our mega cities could easily lead them to believe that we are in love with impervious surfaces, and that we will construct and flock to them madly until we have fully abandoned all other, more natural habitats.
