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- Powerlessness refers to the expectancy that people’s behaviors cannot determine the outcomes or reinforcements that they seek. Powerlessness may further be explained as the lack of strength or the absence of power. People experiencing powerlessness may feel out of control and have no solution to regain control.
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Sep 13, 2022 · It can be challenging to overcome feeling powerless and helpless, but there are some strategies you can try to replace these feelings with a sense of strength and empowerment.
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Covid-19 has changed our lives in countless uncompromising ways. Yet we hate feeling powerless – so how do we take back control?
- Accept The Situation That You Are in.
- Identify What Can Be Controlled and What Cannot Be controlled.
- Take The Current Coronavirus Disease (Covid-19) as An Example.
- Focus on Small Actions You Can Take Instead of The Ideal outcome.
- Be Open to Suggestions and Willing to try.
When something unfavorable or unexpected happens to you, don’t waste time analyzing the situation, complaining about it, or blaming someone for your misfortune. Doing so doesn’t help to change the situation. It only makes you a victim. Instead, accept the situation as it is. Two people can face the same situation but have a totally different experi...
Even though we don’t have complete control over everything, we always have some controlover most situations. You can’t control the weather. You can’t stop the rain from falling or the sun from shining. But you can always get under a shade. The key is to have discernment over what you can control and what you can’t and identify the small window of c...
We cannot control how our government reacts to the situation, the policy and measures they put in place, the actions that they take to contain the virus, or the stock market from crashing. These are all beyond our control. We also cannot force others to practice personal hygiene and be socially responsible. We can only encourage them to do so. On t...
When you know what’s within your power and what isn’t, start focusing on what you have control overand take small steps that bring you closer to what you want. For example, if you have lost your job, ideally you would want another full-time job to generate income. However, seldom do people get a permanent job overnight. The hiring process takes a l...
People who often feel powerless to change their life usually learned it during childhood. They might have experienced continuous, uncontrollable trauma, and stress when they are young such as abuse and neglect. So they trained themselves to believe they have no control over their life and nothing they do will matter. There is a psychology term for ...
May 6, 2022 · Feeling powerless is a desperate, overwhelming sensation, yet one that’s very much embedded in the human experience – especially lately. Many are facing this crippling, paralysing reaction,...
- Dominique Astorino
- Identify the Source. If you feel like there is nothing you can do to change the situation, it can help to assess and evaluate the source of your feelings.
- Understand Why You Might Resist Change. Helplessness is a tough emotion to experience. Sometimes, it can be beneficial to look at some of the reasons you might be resisting feeling empowered.
- Focus on What You Can Control. When you spend too much time ruminating over the things you cannot change, you are more likely to magnify feelings of helplessness.
- Remember Your Thoughts Might Not Be Accurate. Cognitive distortions are your brain’s way of misinterpreting events, coming to faulty conclusions, and believing things that are just downright wrong.
Sep 15, 2017 · Powerlessness may be described as an overwhelming feeling of helplessness or inadequacy in stressful situations – making us more susceptible to anxiety, stress and depression. This may include an inability to exercise our freewill when it comes to expressing opinions, making decisions or asserting our personal choices.
Aug 14, 2023 · Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
