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1. • • Freedom is not being free of anxious sensations; it is being able to face, feel, and soothe them, to access the wisdom of emotion—the adaptive emotions that want to help us come to terms with reality, when reality does not bend to our will.
     www.psychologytoday.com/gb/blog/embracing-unrest/202303/anxiety-as-the-path-to-freedom

     Anxiety as the Path to Freedom - Psychology Today

2. People also ask

   How can I Stop Feeling anxious?

   • You may learn through this practice that you can experience anxiety without letting it completely discourage or overwhelm you. In other words, you may not be able to stop feeling anxious immediately, but you can learn to accept your unpleasant thoughts and then redirect your mind to something else.

   Accepting Anxiety: Why It’s Important and How to Do It

   psychcentral.com/anxiety/accepting-and-overcoming-anxiety

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   What does anxiety feel like?

   • Anxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. It’s common to describe anxiety as a feeling of dread, fear or unease, which can range from mild to severe.

   Anxiety - Every Mind Matters - NHS

   www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/

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   Can You Stop Feeling anxious immediately?

   • In other words, you may not be able to stop feeling anxious immediately, but you can learn to accept your unpleasant thoughts and then redirect your mind to something else. When you feel anxious, acknowledge the feeling and let it move through you.

   Accepting Anxiety: Why It’s Important and How to Do It

   psychcentral.com/anxiety/accepting-and-overcoming-anxiety

   See all results for this question

   Is it normal to have anxiety?

   • Summary. It’s normal to occasionally experience anxiety — when we’re faced with a high-stakes meeting, a stressed-out boss, or a conflict with a colleague. When we’re anxious, we tend to trap ourselves in false or limited ways of thinking.

   How Anxiety Traps Us, and How We Can Break Free - Harvard Business …

   hbr.org/2020/01/how-anxiety-traps-us-and-how-we-can-break-free

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   Is anxiety a real thing?

   • Anxiety is one of those human emotions we may all experience, at least from time to time. It’s also our body’s alarm system: a way of letting us know we’re stressed or under some kind of threat physically or emotionally. But for some, especially people living with an anxiety disorder, this feeling may rarely subside.

   Accepting Anxiety: Why It’s Important and How to Do It

   psychcentral.com/anxiety/accepting-and-overcoming-anxiety

   See all results for this question

   How do you deal with anxiety?

   • Slowly facing up to a situation might help, and eventually it will feel OK. If we’re feeling anxious about something, we might get stuck on the details and stop seeing things clearly. Thinking about your problem or situation from someone else's view can make it easier to come up with a plan for tackling it.

   Anxiety - Every Mind Matters - NHS

   www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/

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3. www.nhs.uk › mental-health-issues › anxietyAnxiety - Every Mind Matters - NHS

   www.nhs.uk › mental-health-issues › anxiety

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   Anxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. It’s common to describe anxiety as a feeling of dread, fear or unease, which can range from mild to severe.

4. www.anxietyuk.org.uk › blog › what-the-freezeWhat the freeze response tells you about your anxiety

   www.anxietyuk.org.uk › blog › what-the-freeze

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   According to many experts, physical reengagement of the body is the most effective way to work through a freeze response: stamping one’s feet, crossing arms, tapping one’s own shoulders, or even “shaking off” the feeling can help yourself feel grounded enough to take the reins of your anxiety.

5. www.psychologytoday.com › gb › blogAnxiety as the Path to Freedom - Psychology Today

   www.psychologytoday.com › gb › blog

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   Apr 13, 2023 · Freedom is not being free of anxious sensations; it is being able to face, feel, and soothe them, to access the wisdom of emotion—the adaptive emotions that want to help us come to...

6. www.psychologytoday.com › 3-steps-get-free-anxiety3 Steps to Get Free From Anxiety - Psychology Today

   www.psychologytoday.com › 3-steps-get-free-anxiety

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   • Change Your Thinking. Anxiety directs our thoughts to the future—with a bias toward seeing the worst. “We’re making these predictions that something bad will happen,” Minden said, “and we won’t be able to handle it.”
   • Focus on Meaningful Action. Minden is well-acquainted with the desire to avoid things that are uncomfortable. “When people experience anxiety (myself included),” he said, “it brings an avoidance urge.
   • Accept and Redirect. At the heart of effective anxiety management is the determination that anxiety will no longer take center stage in our lives.

7. www.psychologytoday.com › us › blogThe Three Things You Must Disconnect to Be Free of Anxiety

   www.psychologytoday.com › us › blog

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   May 26, 2020 · The Three Things You Must Disconnect to Be Free of Anxiety. Pounding heart? Breathing fast? Tense? Is this fear? Does it mean danger? Posted May 26, 2020 | Reviewed by Kaja Perina. A client...

8. psychcentral.com › anxiety › accepting-andAccepting Anxiety: Why It’s Important and How to Do It

   psychcentral.com › anxiety › accepting-and

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   Jun 6, 2022 · Understanding Free Floating Anxiety. Free-floating anxiety is a persistent sense of worry or unease that isn't linked to an identifiable cause. Learn more about its...

9. hbr.org › 2020 › 01How Anxiety Traps Us, and How We Can Break Free

   hbr.org › 2020 › 01

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   Jan 2, 2020 · Mental health experts postulate that, when anxious, we tend to get trapped in false or limited ways of thinking. These thought patterns create a debilitating negative spiral that can take over our...