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  2. Kindness can mean different things to different people. The meaning is in how YOU choose to show it. Be it through empathy, acceptance, kind gestures, thoughtfulness, the possibilities are entirely up to you.

    • They are good listeners. A kind person is a good listener and takes an interest in what others have to say. They are interested in the other person’s thoughts, feelings, and opinions on different topics of conversation without inserting their own opinion too often or talking excessively about themselves.
    • They never judge others, and take the time to get to know them. Kind people always take the time to ask questions, learn about who someone is and what they care about.
    • They are gentle and patient with those who need help. Kind people are gentle and patient with those who need help. They have the ability to be present in any situation and offer a listening ear, warm smile, or an encouraging word when needed.
    • They give without expecting anything in return. Kind people give without expecting anything in return. They have a giving heart and always want to be useful.
  3. The Kindness Test is designed to explore everyday kindness. Most people would probably say they have a good idea about what it means to be kind and what it feels like to give and receive...

    • At Home and in Your Community
    • At Work
    • In Public Places
    • On Social Media
    Call a friend who you haven’t spoken to for a while
    Post a card or letter to someone you've been out of touch with
    Send flowers to a friend, out of the blue
    Find out if a neighbour needs any help with shopping
    Remember to say "hi" to colleagues and ask how they are – whether that’s face-to-face, or virtually if you are working from home
    Offer to support colleagues who may not be familiar with videoconferencing or new software that you have already used
    Set up a coffee or lunch club – with your regular colleagues and with new ones
    Have a conversation with a colleague you don’t normally talk with
    Wish a passer-by a good morning or afternoon
    Be a considerate cyclist/driver
    Pick up some rubbish lying around in the street
    Smile and say hello to people you may pass every day, but have never spoken to before
    Take time to contact people you haven’t seen for a while
    Write something nice or encouraging on a post you appreciate
    Acknowledge and validate someone’s story – if they are having a difficult time you don’t have to have all the answers, sometimes a like or a brief ‘I’m sorry to hear this, is there something I can...
    Think about what you share – look at the source of the post, and the tone. If it isn’t kind, think twice. If something could upset others and you feel you need to post it, use a trigger or content...
  4. Jan 24, 2021 · Can a person be kind without wanting something in return? Is being kind a service to others, to self, or both? These are the questions posed by philosophers, psychologists, sociologists, and theologians.

  5. Mar 8, 2023 · Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment.

  6. Nov 20, 2023 · Kindness can be defined as a genuine and sincere way of giving your time and intention to someone else through compassion, time, generosity, and care for the betterment of helping...

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