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1. • • Whether it’s a close friend, spouse, partner, parent, child, or other relative, the death of a loved one can feel overwhelming. You may experience waves of intense and very difficult emotions, ranging from profound sadness, emptiness, and despair to shock, numbness, guilt, or regret.
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     Bereavement: Grieving the Loss of a Loved One - HelpGuide.org

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   What happens if you lose someone you love?

   • When you lose someone you love, it’s normal to want to cut yourself off from others and retreat into your shell. But this is no time to be alone. Even when you don’t feel able to talk about your loss, simply being around other people who care about you can provide comfort and help ease the burden of bereavement.

   Bereavement: Grieving the Loss of a Loved One - HelpGuide.org

   www.helpguide.org/mental-health/grief/bereavement-grieving-the-death-of-a-loved-one

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   What does depression feel like after a loss of a loved one?

   • Depression is a feeling of sadness and hopelessness that often results with the loss of a loved one. While the earlier stages of grief help to protect us from the emotional pain experienced with loss, often these feelings are inevitable. Symptoms of depression include: decreased concentration. Feelings of depression are a natural reaction to grief.

   5 stages of grief: Coping with the loss of a loved one

   www.health.harvard.edu/mind-and-mood/5-stages-of-grief-coping-with-the-loss-of-a-loved-one

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   How do you feel after a loss?

   • Relief is a normal response for many people in different situations. There is no right or wrong way to feel following a loss. If you had a difficult relationship with the person who has died, you may think that you'll grieve less or cope better. Instead, you may still feel a mix of emotions like sadness, anger, guilt, and anything in between.

   What does grief feel like? - Mind

   www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/experiences-of-grief/

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   What happens if you lose a loved one?

   • Being traumatized from the loss of a loved one can leave you feeling helpless and struggling with upsetting emotions, memories, and anxiety that won’t go away. But with the right guidance, you can make healing changes and move on with your life.

   Bereavement: Grieving the Loss of a Loved One - HelpGuide.org

   www.helpguide.org/mental-health/grief/bereavement-grieving-the-death-of-a-loved-one

   See all results for this question

   How do you feel when a loved one dies?

   • You may experience waves of intense and very difficult emotions, ranging from profound sadness, emptiness, and despair to shock, numbness, guilt, or regret. You might rage at the circumstances of your loved one’s death—your anger focused on yourself, doctors, other loved ones, or God.

   Bereavement: Grieving the Loss of a Loved One - HelpGuide.org

   www.helpguide.org/mental-health/grief/bereavement-grieving-the-death-of-a-loved-one

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   What does grief feel like?

   • What is grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.

   Coping with Grief and Loss: Stages of Grief and How to Heal - HelpGuid…

   www.helpguide.org/mental-health/grief/coping-with-grief-and-loss

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3. www.nhs.uk › mental-health › feelings-symptomsGet help with grief after bereavement or loss - NHS

   www.nhs.uk › mental-health › feelings-symptoms

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   Grief after bereavement or loss. Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress, anxiety or depression.

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4. www.helpguide.org › mental-health › griefBereavement: Grieving the Loss of a Loved One - HelpGuide.org

   www.helpguide.org › mental-health › grief

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   Feb 5, 2024 · You may experience waves of intense and very difficult emotions, ranging from profound sadness, emptiness, and despair to shock, numbness, guilt, or regret. You might rage at the circumstances of your loved one’s death—your anger focused on yourself, doctors, other loved ones, or God.

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6. www.mind.org.uk › information-support › guides-toWhat does grief feel like? - Mind

   www.mind.org.uk › information-support › guides-to

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   There is no right or wrong way to feel following a loss. If you had a difficult relationship with the person who has died, you may think that you'll grieve less or cope better. Instead, you may still feel a mix of emotions like sadness, anger, guilt, and anything in between.

7. www.npr.org › sections › health-shotsHow grief and loss affect your brain, and why it takes time ...

   www.npr.org › sections › health-shots

   Dec 20, 2021 · Grieving is a form of learning, says a scientist who studies the brain's response to loss. When someone you love dies, you have to learn new rules for navigating the world and your brain has to...

8. www.health.harvard.edu › mind-and-mood › 5-stages-of5 stages of grief: Coping with the loss of a loved one

   www.health.harvard.edu › mind-and-mood › 5-stages-of

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   • Email: hhp_info@health.harvard.edu

   • Denial. Denial refers to the period of grieving during which a person refuses to accept the reality of a situation. Denial is different than not understanding.
   • Anger. Once a person comes to understand the information they received, and accepts the reality of a death, they often experience anger. Anger can be a natural response directed toward oneself, family members, doctors, God, or even the deceased.
   • Bargaining. When we experience grief, we often feel hopeless and overwhelmed. It is common to be overcome by statements of "what if" and "if only," as we experience a loss of control over what is happening.
   • Depression. Depression is a feeling of sadness and hopelessness that often results with the loss of a loved one. While the earlier stages of grief help to protect us from the emotional pain experienced with loss, often these feelings are inevitable.

9. www.cruse.org.uk › feelings-when-someone-diesFeelings When Someone Dies | What does grief feel like?

   www.cruse.org.uk › feelings-when-someone-dies

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   At first you might feel like you’re in shock. You might feel numb or carry on as if nothing has changed. This is because it can take a long time to process what has happened. You may also feel disorientated – as if you have lost your place in your world. It’s important to know all of these feelings are normal.

10. www.helpguide.org › mental-health › griefCoping with Grief and Loss: Stages of Grief and How to Heal

    www.helpguide.org › mental-health › grief

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    Oct 23, 2024 · It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.