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    • Memory consolidation, self-reflection, and creativity

      • Research shows that this network is crucial for several important mental functions, including memory consolidation, self-reflection, and creativity. In other words, doing nothing helps your brain process the experiences you’ve had, make sense of them, and even come up with new ideas.
      medium.com/@solutionfocusedmind/the-science-behind-doing-nothing-how-idleness-boosts-mental-health-e3040ed5c70d
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  2. Jan 8, 2020 · Yet idleness has profound benefits for our brains. Idleness and the Brain. We may experience moralistic feelings about the need to be active and productive most of the time.

  3. Yet idleness has profound benefits for our brains. Idleness and the Brain. We may experience moralistic feelings about the need to be active and productive most of the time.

  4. Sep 5, 2024 · Yes, you heard that right! Science actually supports the idea that allowing yourself to be idle can work wonders for your brain and overall well-being. Let’s dive into how and why this works.

  5. Jan 5, 2010 · Many of these studies have examined the relations of IQ to brain anatomy, generally finding that greater grey matter volume or thickness across many brain regions correlates with higher IQ scores.

  6. Nov 6, 2015 · There might be a good reason why your mind seems to wander even when you try very hard to switch off: your brain never really rests. And contrary to popular belief, those idle daydreams might...

  7. Oct 15, 2013 · Downtime is an opportunity for the brain to make sense of what it has recently learned, to surface fundamental unresolved tensions in our lives and to swivel its powers of reflection away from...

  8. Sep 19, 2012 · The aim is to find out what happens when the brain simply idles. And the answer is: quite a lot. Some circuits must remain active; they control automatic functions such as breathing and...

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