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Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter. Some people with SAD may have symptoms during the summer and feel better during the winter. Symptoms of SAD
Depression is a low mood that lasts for a long time, and affects your everyday life. If you have SAD, you'll experience depression during some seasons in particular, or because of certain types of weather or temperature. You can experience it in winter or summer.
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The symptoms of seasonal affective disorder (SAD) differ throughout the year and from person to person. The symptoms of SAD are usually fairly mild at the start of the autumn. They might get worse as the winter progresses and the amount of sunlight decreases. However, the nature and severity of the symptoms of SAD will vary from person to person. I...
The exact cause of seasonal affective disorder (SAD) is unknown. The symptoms of depression are thought to be linked to less exposure to sunlight. One theory is that light stimulates a part of the brain called the hypothalamus. This part controls your mood, sleep and appetite, affecting how you feel. In people with SAD, lack of sunlight and a probl...
SAD is often difficult to diagnose because the there are many other types of depression that have similar symptoms. It may take several years before you and your GP realise that your symptoms are forming a regular pattern. Your GP might carry out a psychological assessment to check your mental health. During the assessment, you may be asked questio...
Your GP will recommend the most suitable treatment option for you. This may involve using a combination of treatments to get the best results. Treatment options may include: 1. cognitive behavioural therapy (CBT) – a talking therapy. It helps you change how you think and react to situations that are making you unhappy 2. counselling – another type ...
Dec 14, 2021 · If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months.
Oct 5, 2021 · Key points. The likelihood of winter blues and depression far outweighs the experience in summer, and the clinical picture is very different. Most but not all cases of winter depression are...
3 days ago · Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University's Winter Depression Research Clinic. "The first thing to try is light," Desan said. "When we get patients on ...
2 days ago · As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She’s among the millions of people estimated to have seasonal affective disorder, or SAD.
