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23 definitions of TVP. Meaning of TVP. What does TVP stand for? TVP abbreviation. Define TVP at AcronymFinder.com
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Textured vegetable protein, also known as TVP, is a meat substitute featured in many vegetarian products. You may also have noticed it on the shelves of supermarkets or health food stores.
Its unique texture and mild flavor make it a great addition to sauces, plant-based chili mixes, and veggie burgers. It’s also used to bulk up and add extra protein to meat-based dishes.
Still, despite its widespread use, you may be unsure exactly what TVP is and how it may impact your health.
This article takes a look at what TVP is, how it’s made, and whether it’s good for you.
Despite what its name implies, textured vegetable protein is typically made from soybeans rather than vegetables.
It’s produced during the process of making soybean oil. Once the oil is extracted from the soybeans, a high protein paste remains. This paste is pushed through a hot nozzle to form different shapes — such as nuggets, strips, or flakes — and then dehydrated.
Although TVP is most commonly made from soy, it can also be made from other ingredients, including:
•wheat
•oats
•cottonseed
TVP is low in calories and rich in important nutrients like protein and fiber.
It also contains several other essential nutrients, including:
•copper
•folate
•magnesium
•thiamin
Rich in protein
TVP is a great source of protein, packing 9 grams into each 1/4-cup (17-gram) serving of the dry product (1). Protein plays a crucial role in many aspects of your health. It’s especially important for (5): •tissue repair •wound healing •muscle growth What’s more, it can benefit weight loss, as it helps regulate your appetite and keeps you feeling full for longer (6). TVP can be particularly useful for those following a vegan and vegetarian diet who have difficulty getting enough plant-based protein (7).
Good source of fiber
With 3 grams of fiber in every serving, TVP is an excellent way to bump up your fiber intake when added to your diet (1). Fiber slows the absorption of sugar in your bloodstream. This can help stabilize your blood sugar levels after you eat (8). It can also promote regularity, decrease your appetite, and help keep your cholesterol levels in check to support heart health (9). Additionally, fiber can enhance the health of your gut microbiome — the healthy bacteria in your gut — which can impact everything from digestive health to immune function (10).
May support heart health
TVP is typically made from soybeans, which have long been studied for their speculated heart health benefits. In particular, soy protein has been shown to reduce cholesterol and triglyceride levels, both of which are risk factors for heart disease (11). In fact, a review of 17 studies linked regular consumption of soy with a lower risk of heart disease and stroke (12). In another review, eating at least 25 grams of soy protein per day was found to decrease blood pressure levels in postmenopausal women (13). Summary TVP is high in protein and fiber and could help support heart health.
Although TVP can be made from several different ingredients, it’s typically made from soy.
Soy is one of the most common allergens. If you have a soy allergy, consuming soy-based products can cause serious side effects, including anaphylaxis, which can be life threatening (14).
It’s also worth noting that the majority of soy grown in the United States is genetically modified (15).
Studies show that genetically modified foods are safe to eat. Still, some people choose to limit their intake of genetically modified ingredients due to concerns about the potential long-term effects on health (16).
So, while it’s fine to enjoy TVP from time to time, aim to pair it with other nutritious protein sources in your diet.
Summary
TVP is a product made from soybeans. It’s often used to enhance the texture and nutritional content of dishes.
In addition to being highly nutritious and rich in fiber and protein, it could also support heart health and protect against heart disease and stroke.
Textured vegetable protein (TVP) is a dry food product, usually made from defatted soy flour, from which soluble carbohydrate has been removed, and the residue is textured by spinning or by extrusion.
Textured vegetable protein (TVP) is soy protein changed to resemble meat when consumed. Learn the nutritional facts and health benefits of TVP.
Find out what is the full meaning of TVP on Abbreviations.com! 'Textured Vegetable Protein' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and abbreviations resource.
What does TVP abbreviation stand for? Explore the list of 126 best TVP meaning forms based on popularity. Most common TVP abbreviation full forms updated in May 2020.
TVP in the United Kingdom commonly refers to Thames Valley Police, which is the territorial police force responsible for policing the Thames Valley area, ensuring public safety and law enforcement across the region. Explore categories such as Law Enforcement and Geography for more information.
