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1. www.nhs.uk › grief-bereavement-lossGet help with grief after bereavement or loss - NHS

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   Do. try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact a bereavement support organisation such as Cruse or call: 0808 808 1677. if you're struggling to sleep, get sleep tips from Every Mind Matters.

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3. www.mind.org.uk › information-support › guides-toWhat does grief feel like? - Mind

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   Feeling unable to grieve properly. You might feel upset, guilty or angry if you couldn't mourn the person in the way you wanted. Or if you couldn't mourn in the way you think they would have wanted. For example, if you couldn't go to a funeral or ceremony. Or if it had to be delayed or limited due to restrictions.

4. www.helpguide.org › coping-with-grief-and-lossCoping with Grief and Loss: Stages of Grief and How to Heal

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   5 days ago · Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with bereavement, the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief. The most common sources of grief are: Bereavement (the death of a loved one). Death of a pet.

5. www.helpguide.org › mental-health › griefBereavement: Grieving the Loss of a Loved One - HelpGuide.org

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   Feb 5, 2024 · Bereavement is the grief and mourning experience following the death of someone important to you. While it’s an inevitable part of life—something that virtually all of us go through at some point—losing someone you love can be one of the most painful experiences you’ll ever have to endure. Whether it’s a close friend, spouse, partner ...

6. www.health.harvard.edu › mind-and-mood › 5-stages-of5 stages of grief: Coping with the loss of a loved one

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   • Email: hhp_info@health.harvard.edu

   • Denial. Denial refers to the period of grieving during which a person refuses to accept the reality of a situation. Denial is different than not understanding.
   • Anger. Once a person comes to understand the information they received, and accepts the reality of a death, they often experience anger. Anger can be a natural response directed toward oneself, family members, doctors, God, or even the deceased.
   • Bargaining. When we experience grief, we often feel hopeless and overwhelmed. It is common to be overcome by statements of "what if" and "if only," as we experience a loss of control over what is happening.
   • Depression. Depression is a feeling of sadness and hopelessness that often results with the loss of a loved one. While the earlier stages of grief help to protect us from the emotional pain experienced with loss, often these feelings are inevitable.

7. www.bhf.org.uk › informationsupport › supportBereavement - BHF - British Heart Foundation

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   Emotional distress can often trigger physical reactions. Physical reactions are usually short-term and should pass as you begin to come to terms with your loss. Physical reactions can include: difficulty sleeping. loss of appetite. poor concentration. lack of energy. stomach upsets. shortness of breath.

8. People also ask

   What does depression feel like after a loss of a loved one?

   • Depression is a feeling of sadness and hopelessness that often results with the loss of a loved one. While the earlier stages of grief help to protect us from the emotional pain experienced with loss, often these feelings are inevitable. Symptoms of depression include: decreased concentration. Feelings of depression are a natural reaction to grief.

   5 stages of grief: Coping with the loss of a loved one

   www.health.harvard.edu/mind-and-mood/5-stages-of-grief-coping-with-the-loss-of-a-loved-one

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   What happens if you lose a loved one?

   • Being traumatized from the loss of a loved one can leave you feeling helpless and struggling with upsetting emotions, memories, and anxiety that won’t go away. But with the right guidance, you can make healing changes and move on with your life.

   Bereavement: Grieving the Loss of a Loved One - HelpGuide.org

   www.helpguide.org/mental-health/grief/bereavement-grieving-the-death-of-a-loved-one

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   What to do after losing a loved one?

   • It’s hard to know what to do after losing a loved one. Talking about your loss and learning more about what happened can help. There are different ways of doing this, such as: Talking about your feelings, which can help you cope with your grief and loss.

   Bereavement - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/support/emotional-support-and-wellbeing/bereavement

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   Can a loss cause grief?

   • You may associate grieving with bereavement, the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief. Even subtle losses in life can trigger a sense of grief. For example, you might grieve after moving away from home, graduating from college, or changing jobs.

   Coping with Grief and Loss: Stages of Grief and How to Heal - HelpGuid…

   www.helpguide.org/mental-health/grief/coping-with-grief-and-loss

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   What happens if a loved one dies?

   • If your loved one’s death was sudden, violent, or otherwise extremely stressful or disturbing, complicated grief can manifest as psychological trauma or PTSD. Being traumatized from the loss of a loved one can leave you feeling helpless and struggling with upsetting emotions, memories, and anxiety that won’t go away.

   Bereavement: Grieving the Loss of a Loved One - HelpGuide.org

   www.helpguide.org/mental-health/grief/bereavement-grieving-the-death-of-a-loved-one

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   How can I cope with grief & loss?

   • Talking about your feelings, which can help you cope with your grief and loss. If you don’t feel like talking to family or friends, you could chat with your GP about getting some support or counselling. Speaking with the people that took care of your loved one and learning more about why this happened can also help your grief.

   Bereavement - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/support/emotional-support-and-wellbeing/bereavement

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9. www.cruse.org.uk › understanding-grief › effects-ofFeelings When Someone Dies | What does grief feel like?

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   Depression. You may feel depressed after the death of someone close. It can feel like nothing matters. You might even feel like you don’t want to go on living. If you start to feel you might act on suicidal feelings please talk to someone. You can contact the Samaritans on 116 123 or contact 999 in case of an emergency.