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      • Tell yourself “no.” Say it out loud. Practice doing this a few times, and listen to yourself. Some other things you can say to yourself might be, “I’m too strong to give in to cravings,” “I don't use tobacco anymore,” or “I will not let my friends and family down.” And most important, “I will not let myself down.”
      www.cancer.org/cancer/risk-prevention/tobacco/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html

      Help for Cravings and Tough Situations While You're Quitting ...

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  4. www.nhs.uk › better-health › quit-smokingQuit smoking this Stoptober - Better Health - NHS

    Even if it’s your first time or you’ve tried before, Stoptober gives you the perfect opportunity to quit smoking. Stay smoke-free for 28 days, and you’re 5 times more likely to quit for good. With the right support, quitting is easier than you think.

  5. www.nhs.uk › better-health › quit-smokingBenefits of quitting smoking - NHS

    Stopping smoking boosts mental health and wellbeing. Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress. People who have quit also have increased positive mood compared with people who continue to smoke. NHS: Stopping smoking for your mental health.

  6. www.verywellhealth.com › what-happens-when-you10 Things That Happen When You Quit Smoking - Verywell Health

    Aug 14, 2023 · If you’ve quit before, you know that certain drinks, foods, situations, and emotions can give you a sudden urge to smoke, even if it’s been months or years. These triggers vary from person to person but typically fall into three categories, as follows:

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  8. www.nhsinform.scot › healthy-living › stoppingCutting down before you quit smoking - NHS inform

    Although it’s very important to set a quit date within 6 weeks (even better if earlier), you can ‘cut down to quit’ cigarettes over that period. Try to reduce the number of cigarettes you smoke every day, every week and fortnight until your quit date.

  9. www.nhs.uk › live-well › quit-smokingNHS stop smoking services help you quit - NHS

    NHS stop smoking services help you quit. Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services staffed by expert advisers provide a range of proven methods to help you quit.

  10. www.nhsinform.scot › healthy-living › stoppingMyths about stopping smoking - NHS inform

    Aug 15, 2024 · Myth: ‘Nicotine is harmful’. Nicotine is a very addictive substance but it isn’t harmful. It’s the other ingredients and chemicals like carbon monoxide and tar in tobacco smoke that’ll cause serious damage to your health. This is why Nicotine Replacement Therapy can help you to stop smoking. It’ll give you a clean, safe dose of nicotine.

  11. www.nhsinform.scot › benefits-of-stopping-smokingBenefits of stopping smoking - NHS inform

    Aug 15, 2024 · Stopping smoking. Reasons to stop. Benefits of stopping smoking. Stopping smoking increases your chances of living a longer and healthier life. You’ll feel the benefits from the day you quit. Not only will you to start to save money but you’ll experience a reduced risk of: heart disease. stroke. vascular disease. respiratory disease.