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Jan 10, 2021 · You have to look at why you are afraid and what it would take to not be afraid. You can break it into baby steps that match your comfort level of change. The biggest step is to see fear as...
- 7 Things You Need to Know About Fear - Psychology Today
When the fear is overwhelming, you experience fright: You...
- 7 Things You Need to Know About Fear - Psychology Today
- SUCCESS Staff
- Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.” – Dale Carnegie.
- “Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain.
- “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
- “Don’t fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious to even fail.” – Bruce Lee.
- Think about your physical feelings and behaviours. When we are faced with our fear it can be hard to figure out what is really going on. When you are feeling more relaxed, take some time to think about the way you feel physically when you are afraid and how this makes you behave.
- Change the way you see fear. Understanding why we feel a certain way can make it easier to manage things when we become afraid. You may already know that the physical and emotional symptoms of fear can actually help to keep us safe in dangerous situations by making us more alert to potential threats or preparing our bodies for action.
- Break down and rate fearful situations. Think about which situations involve your fear and how difficult each one is to face. Try rating them from 0 to 100, with 0 being not difficult at all and 100 causing the most fear.
- Start with the easiest. Now you have rated your situations, you can begin working through them. Starting with the lowest-scoring (least-difficult) one, begin facing your fears by putting yourself in the situation that you find uncomfortable.
- Fear is healthy. Fear is hardwired in your brain, and for good reason: Neuroscientists have identified distinct networks that run from the depths of the limbic system all the way to the prefrontal cortex and back.
- Fear comes in many shades. Fear is an inherently unpleasant experience that can range from mild to paralyzing—from anticipating the results of a medical checkup to hearing news of a deadly terrorist attack.
- Fear is not as automatic as you think. Fear is part instinct, part learned, part taught. Some fears are instinctive: Pain, for example, causes fear because of its implications for survival.
- You don’t need to be in danger to be scared. Fear is also partly imagined, and so it can arise in the absence of something scary. In fact, because our brains are so efficient, we begin to fear a range of stimuli that are not scary (conditioned fear) or not even present (anticipatory anxiety).
- Take Time Out
- Breathe Through Panic
- Face Your Fears
- Imagine The Worst
- Look at The Evidence
- Don’T Try to Be Perfect
- Visualise A Happy Place
- Talk About It
- Go Back to Basics
- Reward Yourself
It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply. The goal is to help the mind get used to coping with panic, which takes the fear of fear away. Try t...
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it’s best to get back into a lift the next day.
Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.
It sometimes helps to challenge fearful thoughts. For example, if you’re scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.
Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s important to remember that life is messy.
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.
Sharing fears takes away a lot of their scariness. If you can’t talk to a partner, friend or family member, call a helpline such as Breathing Space on 0800 83 85 87 or Samaritanson 116 123. You could also try a Cognitive Behavioural Therapy approach over the telephone, with a service such as NHS Living Life. If you would like to find out more about...
Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night’s sleep, a wholesome meal and a walk are often the best cures for anxiety.
Finally, give yourself a treat. When you’ve made that call you’ve been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.
What makes you afraid? Lots of things make us feel afraid. Being afraid of some things – like fires – can keep you safe. What you’re afraid of and how you act when you’re afraid of something can be different for every person. Knowing what makes you afraid and why can be the first step to overcoming anxiety.
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Oct 10, 2024 · If you’re afraid of something, there’s going to be resistance! You’ll have to develop a well-thought-out plan for facing your fears, and it never hurts to have the support of those around you. This article provides tips on some of the best ways to overcome the things that scare you the most.
