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1. www.nhs.uk › eating-a-balanced-dietEating a balanced diet - NHS

   www.nhs.uk › eating-a-balanced-diet

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   eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein. choose unsaturated oils and spreads, and eat them in small amounts.

2. www.who.int › fact-sheets › detailHealthy diet - World Health Organization (WHO)

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   Apr 29, 2020 · The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same. For adults

3. www.nutrition.org.uk › creating-a-healthy-diet › aA healthy, balanced diet - British Nutrition Foundation

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   Fruit and vegetables are a key part of a healthy diet, and we should aim to get our 5 A DAY. Starchy foods like bread, potatoes, pasta, rice and other grains are part of a healthy diet, but the quality of what we choose is important. Plant-based protein foods, like beans and lentils, are naturally low in saturated fat and are sources of protein ...

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4. Videos

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5. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   Jan 29, 2024 · What constitutes a healthy diet may differ depending on individual needs, locally available foods, dietary customs, cultural norms and other considerations. However, the basic principles of healthy diets remain the same for everyone.

6. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

   www.nhs.uk › live-well › eat-well

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   The Eatwell Guide. The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week. Eat at least 5 portions of a variety of fruit and vegetables a day.

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7. www.healthline.com › health › balanced-dietBalanced Diet: What Is It and How to Achieve It - Healthline

   www.healthline.com › health › balanced-diet

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   Nov 20, 2023 · A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein. healthy fats. A balanced diet ...

8. People also ask

   What makes a healthy diet?

   • The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.

   Healthy diet - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/healthy-diet

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   What is a healthy diet & why is it important?

   • Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. This page covers healthy eating advice for the general population.

   Eating a balanced diet - NHS

   www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/

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   What are the guidelines for a healthy diet?

   • Around the world, governments provide guidance on the balance of foods and drinks that make up a healthy diet. The guidelines vary in how they are presented but the message is similar; a healthy diet is about getting a balance and variety of foods from the main food groups. What are the current healthy eating guidelines in the UK?

   A healthy, balanced diet - British Nutrition Foundation

   www.nutrition.org.uk/creating-a-healthy-diet/a-healthy-balanced-diet/

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   How do you eat a healthy diet?

   • Choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages. Aim for at least 2 portions (2 x 140g) of fish every week, 1 of which should be oily, such as salmon, sardines or mackerel. Find out about fish and meat. Have some dairy or dairy alternatives (such as soya drinks and yoghurts)

   The Eatwell Guide - NHS

   www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

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9. www.gov.uk › government › publicationsHealthy eating: applying All Our Health - GOV.UK

   www.gov.uk › government › publications

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   Jan 10, 2023 · Eating a healthy, balanced diet is an important part of maintaining good health and reducing the risk of chronic diseases such as cardiovascular disease, type 2 diabetes and some cancers, such as ...