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   What are the symptoms of an anxiety attack?

   • Anxiety attack symptoms typically include shortness of breath, heart palpitations, uncontrollable thoughts, and feelings of panic. They occur with an episode of extreme and excessive worry, discomfort, or fear, lasting anywhere from a few seconds to 15 minutes or longer.

   Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com/anxiety-attack-5088600

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   What causes anxiety attacks?

   • There is no singular cause of anxiety attacks. Anxiety attacks are a symptom of many mental health conditions. They can also be caused by specific stressful life situations or individual triggers. Any number of situations could trigger an anxiety attack. For many people, an already stressful life situation may boil over into an anxiety attack.

   Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com/anxiety-attack-5088600

   See all results for this question

   Are anxiety attacks a mental illness?

   • Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic. An anxiety attack is not a diagnosis in and of itself, though experiencing these attacks can be part of another mental health diagnosis, including anxiety disorder.

   Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com/anxiety-attack-5088600

   See all results for this question

   How do anxiety attacks work?

   • Through exposure, you are taught adaptive techniques and adjust to the stimuli, which eventually becomes less frightening. Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic.

   Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com/anxiety-attack-5088600

   See all results for this question

   Which factors increase your risk of developing an anxiety disorder?

   • These factors may increase your risk of developing an anxiety disorder: Trauma. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. Stress due to an illness.

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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   Do phobias cause panic attacks?

   • Phobias provoke panic attacks in some people. Substance-induced anxiety disorder is characterized by symptoms of intense anxiety or panic that are a direct result of misusing drugs, taking medications, being exposed to a toxic substance or withdrawal from drugs.

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

   See all results for this question

2. www.nhs.uk › mental-health › conditionsAnxiety and panic attacks - NHS

   www.nhs.uk › mental-health › conditions

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   Read advice and support on how to cope with anxiety in life situations, such as financial worries. Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.

   • How to Cope With Anxiety

     Back to Anxiety and panic attacks How to cope with anxiety...

   • Types of Anxiety

     Anxiety and panic attacks; Back to Anxiety and panic attacks...

   • Anxiety and Children

     Back to Anxiety and panic attacks Anxiety and children Read...

   • Anxiety

     What causes anxiety? Anxiety is caused by many different...

   • Generalised anxiety disorder (GAD)

     Mental health conditions. Generalised anxiety disorder (GAD)...

3. Top stories

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     Heart attacks commonly 'overlooked' by women for several dangerous reasons

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4. www.mind.org.uk › anxiety-and-panic-attacks › causesWhat causes anxiety problems - Mind

   www.mind.org.uk › anxiety-and-panic-attacks › causes

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   Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

5. www.nhs.uk › mental-health-issues › anxietyAnxiety - Every Mind Matters - NHS

   www.nhs.uk › mental-health-issues › anxiety

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   • Overview
   • Anxiety
   • Tips for anxiety
   • Symptoms & Causes

   This article provides information about anxiety, its causes and symptoms. It also gives tips on how to cope with anxiety such as relaxation techniques, mindfulness exercises, breathing exercises and keeping a diary of your feelings. The article suggests seeking support if the anxiety is affecting daily life or causing distress.

   See full list on nhs.uk

   Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. It makes heart race and causes changes in behavior. When it becomes a problem, worries are out of proportion with harmless situations and interfere with daily life.

   See full list on nhs.uk

   Practicing relaxation, mindfulness or breathing exercises regularly helps reduce tension and focus awareness on the present moment. Keeping a diary of activities and feelings can help identify what's affecting you. Setting specific "worry time" each day focuses on other things instead of overwhelming worries all day long. Avoiding situations keeps ...

   See full list on nhs.uk

   Anxiety affects everyone differently and shows as changes in body such as constant worry or avoidance behaviors; physical symptoms include restlessness, headaches, sweating etc.; mental health influences such as upbringing environment events temperament affect our mental health; sometimes difficult to know what is making us anxious which adds stres...

   See full list on nhs.uk

6. Videos

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7. www.verywellhealth.com › anxiety-attack-5088600Anxiety Attack: Recognizing Symptoms and Determining Causes

   www.verywellhealth.com › anxiety-attack-5088600

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   Aug 17, 2024 · Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic. An anxiety attack is not a diagnosis in and of itself, though experiencing these attacks can be part of another mental health diagnosis, including anxiety disorder.

   • Author: Sarah Bence

8. www.mind.org.uk › information-support › types-ofAnxiety and panic attacks - Mind

   www.mind.org.uk › information-support › types-of

   • Cached

   Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

9. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › anxiety

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   May 4, 2018 · The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

10. www.nhs.uk › generalised-anxiety-disorder-gadGeneralised anxiety disorder (GAD) - NHS

    www.nhs.uk › generalised-anxiety-disorder-gad

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    Mental health conditions. Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things. This page is about adults aged 18 and over with GAD. Find out about anxiety disorders in children. Get urgent help.