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1. People also ask

   What causes ankle problems?

   • Ankle/foot problems are fairly common and can be caused by injuries such as tripping or going over on your ankle or wear and tear . Muscle weakness around the ankle can also cause ankle problems to flare-up now and again. It may also be due to a flare-up of an existing problem. Can this cause problems anywhere else?

   All about foot and ankle problems - NHS TIMS

   www.tims.nhs.uk/self-care/foot-ankle/

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   Why does my ankle hurt so much?

   • Ankle pain is often caused by exercising too much or wearing shoes that are too tight. Your symptoms might also give you an idea of what's causing your ankle pain. Possible symptoms and causes of ankle pain. Do not worry if you're not sure what the problem is. Follow the advice on this page and see a GP if the pain does not get better in 2 weeks.

   Ankle pain - NHS

   www.nhs.uk/conditions/foot-pain/ankle-pain/

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   What causes pain on the side of the ankle?

   • Deep nerve compression (often caused by wearing tight-fitting shoe straps) can cause pain on the sides of the ankle along with burning or tingling sensations between the toes. Tumors in the ankle, both benign (noncancerous) and malignant (cancerous), can cause ankle pain and discomfort.

   Ankle Pain: Causes, Treatment, and When to See a Doctor - Verywell He…

   www.verywellhealth.com/ankle-pain-causes-2549409

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   What causes ankle sprains & fractures?

   • The causes of ankle disorders vary and can include running, jumping, and overuse. Other common causes of ankle sprains and fractures include: Other injuries that can lead to tendonitis in the ankle or Achilles tendonitis can be caused by: Different types of arthritis (inflammation of joints and tissues) can also affect the foot and ankle:

   Ankle Disorders: Causes, Symptoms, and Diagnosis - Healthline

   www.healthline.com/health/ankle-disorders

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   What is an ankle disorder?

   • Your ankle helps to balance and stabilize your body. It’s made up of bones that are supported with muscles and ligaments. Ankle disorders can result from damage to bone, muscle, or soft tissue. Common ankle disorders include: The ankle is the most frequently injured joint in the body.

   Ankle Disorders: Causes, Symptoms, and Diagnosis - Healthline

   www.healthline.com/health/ankle-disorders

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   How does arthritis affect the ankle?

   • Three main types of arthritis affect the ankle: Osteoarthritis ("wear and tear arthritis") is the aging-related deterioration of joint cartilage. Over time, this causes the bones to rub against together and form bone spurs. Symptoms include pain and stiffness which is worse in the morning and eases with activity.

   Ankle Pain: Causes, Treatment, and When to See a Doctor - Verywell He…

   www.verywellhealth.com/ankle-pain-causes-2549409

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2. www.nhsinform.scot › ankle-problemsAnkle problems - NHS inform

   www.nhsinform.scot › ankle-problems

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   1 day ago · Ankle problems are fairly common and can be caused by injuries like tripping or going over on your ankle. They can also be caused by a flare up of an existing problem or muscle weakness around the joint. It’s common to have soft tissue injuries in the ankle. Soft tissues include ligaments, muscles and tendons.

3. www.nhs.uk › conditions › foot-painAnkle pain - NHS

   www.nhs.uk › conditions › foot-pain

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   Common causes of ankle pain. Ankle pain is often caused by exercising too much or wearing shoes that are too tight. Your symptoms might also give you an idea of what's causing your ankle pain.

4. www.tims.nhs.uk › self-care › foot-ankleAll about foot and ankle problems - NHS TIMS

   www.tims.nhs.uk › self-care › foot-ankle

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   • Pain Treatments
   • Resting Or Moving?
   • When to Speak to A Health Professional
   • Help and Support

   Pain medication can help to reduce the pain and help you move more comfortably, which can help your recovery. Speak to your community pharmacist about taking medication or other methods of pain relief​. It’s important to take medication regularly.​

   See full list on tims.nhs.uk

   Within the first 24 to 48 hours of onset of an ankle problem you should try to: 1. rest your ankle in an elevated position but avoid long spells of not moving at all 2. move your ankle gently for 10 to 20 seconds every hour when you’re awake After 48 hours: 1. Try to use your leg more – exercise really helps your ankle and can relieve pain. 2. Do w...

   See full list on tims.nhs.uk

   There has been significant trauma, for example a fall from height or direct blow to the ankle

   your ankle/foot is misshapen

   your calf is hot, swollen and tender

   you’ve difficulty putting weight on your leg

   See full list on tims.nhs.uk

   If, after following the above advice, your foot / ankle problem hasn’t improved within 6 weeks a referral to TIMS may be of benefit.

   To refer yourself to TIMS you will need to have your NHS number to hand.

   For information on where to find your NHS number see NHS England – How can I find out my NHS number?

   See full list on tims.nhs.uk

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6. www.webmd.com › ss › slideshow-ankle-problems-painWhy Does My Ankle Hurt? 15 Possible Causes of Ankle Pain - WebMD

   www.webmd.com › ss › slideshow-ankle-problems-pain

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   • Sprained Ankle. It’s a tear in the tissues (called ligaments) that hold your ankle bones together. It often happens when your foot rolls sideways. Your ankle may bruise and swell.
   • Rheumatoid Arthritis. Your immune system normally fights off germs. Sometimes it attacks your joints by mistake. Doctors call this rheumatoid arthritis.
   • Lupus. This autoimmune disease causes your body to attack healthy tissue. People with lupus often have joint pain, including ankle pain. This is from lupus-associated arthritis and tendinopathy.
   • Osteoarthritis. A joint is where two bones meet. Cartilage covers the end of each bone to provide a cushion. Over time, it wears off. When it’s gone, the bones rub directly against each other.

7. www.healthline.com › health › ankle-disordersAnkle Disorders: Causes, Symptoms, and Diagnosis - Healthline

   www.healthline.com › health › ankle-disorders

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   Mar 16, 2018 · The causes of ankle disorders vary and can include running, jumping, and overuse. Other common causes of ankle sprains and fractures include: twisting or rotating the ankle beyond the...

   • Author: Darla Burke

8. www.nhs.uk › conditions › oedemaSwollen ankles, feet and legs (oedema) - NHS

   www.nhs.uk › conditions › oedema

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   Common causes of swollen ankles, feet and legs. Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food. being overweight.

9. www.verywellhealth.com › ankle-pain-causes-2549409Ankle Pain: Causes, Treatment, and When to See a Doctor

   www.verywellhealth.com › ankle-pain-causes-2549409

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   Dec 29, 2023 · The most common causes of ankle pain are acute injury, arthritis, or normal wear and tear of the bones, muscles, cartilage, ligaments, or tendons of the ankle. Depending on the cause, you might experience sudden pain, swelling, and redness or feel pain when you place weight on the joint.