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From burnout to anxiety or grief - the research is in its infancy, but there are a growing number of therapists using cooking to help people improve their mental health.
Jul 27, 2020 · 3 steps to bliss in the kitchen. Find your confidence first: find something simple you enjoy making, and master it. Then move onto more difficult recipes. Grow your own ingredients: picking fresh herbs and vegetables and adding them to your dish gives an even greater sense of pride and achievement.
- It is a good stress reliever. I don’t know about you, but at work, I usually spend my time working in front of a computer all day long with stressful clients sometimes so when I go back home, I can feel mentally drained and exhausted.
- It Can Make You a Happier Person. In fact, this goes beyond your stress issue. Studies have shown that cooking can really be a therapeutical activity.
- It can boost your confidence. Besides, if you think of it, you spend hours baking a cake, getting the measurements of each ingredient exactly right, and preparing your icing to decorate it.
- It can help with depression and other mental issues. On a more serious level, the previous benefits of cooking are so powerful that cooking is also used, in many mental health clinics, as part of the treatment for a bunch of mental conditions such as anxiety, depression and addiction.
- You control the ingredients. Probably the most obvious benefit of cooking your own food is that you know exactly what you're putting in your body. "This can be vital for people with food allergies, intolerances, or other dietary restrictions," says Kara Lydon, RD, LDN, RYT, owner of Kara Lydon Nutrition and author of Nourish Your Namaste.
- It leads to more balanced eating. According to scientific studies, people eat more mindful portions when they make their own food. "At restaurants, we can't control the portions that are served to us and more often than not, they are larger than what we might serve at home," Lydon says.
- You focus on what you're eating more. "Eating at home often comes with fewer distractions and thus a greater ability to turn inward to check with your satiety and satisfaction cues to know when to stop eating," Lydon says.
- You eat a wider variety of food. One study found that French adults who cooked at home ate a greater variety of foods than those who primarily ate out.
Apr 23, 2020 · Even if you don’t consider yourself a master chef, simply stepping into the kitchen can be a nourishing experience for both your body and mind. Below are a few tips and recipes to help get you started.
Jan 8, 2024 · Cooking can provide you and your loved ones with plenty of benefits, and there are many guides and recipes out there to help you perfect your meals. Let’s look at some of the benefits of taking up cooking as a hobby.
Apr 29, 2022 · Regardless of which side you’re standing with, cooking is clinically proven to support our mental health. If you feel this is unexpected news, don’t just take our word for it. Read on to learn about the different ways preparing your meals can boost your mental well-being, plus some ideas on getting started!
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