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Sep 2, 2024 · Ensuring your kids have a nutritious and enjoyable breakfast before school doesn't have to be a daily struggle. With a variety of oat-based recipes tailored to picky eaters, time-crunched mornings, and even kids with low morning appetites, you can find quick and healthy breakfast ideas for kids that make breakfast stress-free.
- Oatmeal with Fresh Berries
- Whole Grain Toast with Avocado
- Greek Yogurt with Honey and Almonds
- Smoothie with Spinach and Pineapple
- Banana Pancakes
- Egg Muffins with Veggies
- Chia Seed Pudding with Mango
- Whole Wheat Bagel with Cream Cheese
- Apple Slices with Peanut Butter
- Cottage Cheese with Peaches
Start your kid’s day with a comforting bowl of oatmeal topped with fresh berries. This easy breakfast is packed with fiber and vitamins to keep them full and focused at school. Cook the oats in milk or water, then add a splash of vanilla and a sprinkle of cinnamon for extra flavor. Top with a colorful mix of strawberries, blueberries, and raspberri...
Want a quick and tasty breakfast for your kids? Try whole grain toast with avocado! It’s easy to make and packed with nutrients. Start by toasting a slice of whole grain bread. While it’s toasting, mash up half an avocado with a fork. Spread the mashed avocado on the toast when it’s done. You can add a pinch of salt or a squeeze of lemon juice for ...
Greek yogurt with honey and almonds is a tasty breakfast for kids. It’s quick to make and packed with protein to keep them full until lunch. Start with a bowl of plain Greek yogurt. Add a drizzle of honey for sweetness. Sprinkle some chopped almonds on top for crunch. You can make this breakfast more fun by letting your kids add their own toppings....
Start your kid’s day with a tasty smoothie packed with nutrients. This spinach and pineapple blend is a great way to sneak in some veggies. Toss a handful of baby spinach, chunks of pineapple, and a ripe banana into your blender. Add some almond milk or yogurt for creaminess. Blend until smooth. For extra nutrition, sprinkle in some chia seeds. The...
Banana pancakes are a yummy breakfast your kids will love. They’re easy to make and only need a few ingredients. Start with a ripe banana with brown spots. Mash it in a bowl. Add two eggs and mix well. Stir in some flour and milk. You can use regular or coconut flour. Mix until combined. Cook the pancakes on a hot griddle. Flip when bubbles form on...
Egg muffins are a great way to start your kid’s day. They’re easy to make and packed with protein and veggies. To make them, whisk eggs and milk in a bowl. Add chopped spinach, peppers, and tomatoes. Pour the mix into a greased muffin tin. Sprinkle some cheese on top for extra flavor. Bake at 350°F for about 18-20 minutes until golden brown. You ca...
Chia seed pudding with mango is a tasty and healthy breakfast for kids. It’s easy to make and packed with nutrients. Mix chia seeds with your favorite milk and let it sit overnight. In the morning, top it with fresh mango chunks. Your kids will love the sweet mango flavor. The chia seeds provide protein and fiber to keep them full until lunch. You ...
Want a tasty breakfast that’s quick to make? Try a whole wheat bagel with cream cheese. It’s yummy and good for you too. Pick a bagel that’s 100% whole wheat. This gives you more fiber and nutrients than white bagels. Toast it until it’s golden and crispy. Spread some cream cheese on your bagel. You can use regular or low-fat cream cheese. For extr...
Apple slices with peanut butter make a tasty and nutritious breakfast for kids. Start by washing a medium apple and cutting it into slices. You can remove the core or cut it into small cubes if you prefer. Serve the apple slices with 2 tablespoons of peanut butter on the side. This combo gives your child a good mix of fiber, vitamins, and protein t...
Want a quick and tasty breakfast for your kids? Try cottage cheese with peaches. It’s easy to make and packed with protein and vitamins. Mix cottage cheese with diced fresh peaches or canned peaches in light syrup. The creamy cheese goes great with the sweet fruit. You can add a sprinkle of cinnamon or a drizzle of honey for extra flavor. Serve it ...
- Broccoli & Cheese Omelet. This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat.
- Peanut Butter & Chia Berry Jam English Muffin. The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.
- Egg & Salmon Sandwich. Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.
- Goat Cheese, Blackberry and Almond Topped Toast. Drizzled with honey, this goat cheese and berry toast is so delicious!
- Fruity Frozen Yogurt Bark. This frozen delight by Veggie Desserts is deliciously healthy that your kids will surely love. You can make it with their favorite fruits, mix up with yogurt then freeze until they are ready to eat.
- Easy Porridge with Summer Berries. Woke up late and no time to cook a fancy breakfast? This recipe by Eats Amazing only takes 10 minutes to make. The porridge is mainly made up of oats, milk, and your favorite fruit.
- Chunky Monkey Quinoa Breakfast Bowl. How to make kids excited for breakfast? Chocolate and peanut butter. This breakfast idea by Vegan Huggs has everything your little one needs for a day in school.
- Strawberry Steel Cut Oats. This breakfast recipe by Sidewalk Shoes is another busy morning idea. It only requires five ingredients; oats, strawberries, maple syrup, salt, and water.
- Baked tomatoes on toast. Prep: 5 mins; Cook: 15 mins.
- Banana and apricot bagels. Prep: 10 mins; Cook: 2 mins.
- Blueberry and banana smoothie. Prep: 5 mins.
- Blueberry and banana muffins. Prep: 10 mins; Cook: 25 mins.
Jul 14, 2023 · Looking for ideas for a healthy breakfast for kids before school and beyond? Here, 14 delicious, wholesome and nutrient-packed options. 1. Whole grain toast with nut butter and berries (and an egg!)
May 7, 2021 · A healthy breakfast before school should include a mix of protein, fat, fiber and if possible a fruit or vegetable. Many of these breakfast ideas can be made before school or can be made on the weekend and frozen ahead to reheat throughout the week.
