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   What should I eat if I have diarrhea?

   • When you have diarrhea, get lots of rest and start introducing BRAT foods after a few hours. And always remember to rehydrate to replenish lost fluids. Eating bland foods low in fiber can help your diarrhea go away faster. After a day or 2 of bland, soft foods, you can add in foods like lean ground chicken and scrambled eggs.

   What to Eat When You Have Diarrhea - Healthline

   www.healthline.com/health/what-to-eat-when-you-have-diarrhea

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   What can I drink if I have diarrhea?

   • Replacing fluids and electrolytes lost to diarrhea is essential. Plain water is a good option, but coconut water, electrolyte-rich sports drinks, and other beverages may be used as long as they are low in sugar. Good options to consider include: Avoid the following beverages until your diarrhea symptoms have resolved:

   Foods for Diarrhea and What To Avoid - Verywell Health

   www.verywellhealth.com/what-to-eat-for-diarrhea-1944822

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   What is a good anti-diarrhea diet?

   • One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce, and toast). But other foods are just as useful, including soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saltine crackers.

   Foods for Diarrhea and What To Avoid - Verywell Health

   www.verywellhealth.com/what-to-eat-for-diarrhea-1944822

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   What is the purpose of a diarrhea diet?

   • The purpose of a diarrhea diet is to eat foods that firm up stools (poop) and to limit foods that can make stools watery. The foods that help are generally high in soluble fiber. Soluble fiber, found in potatoes, bananas, and refined wheat, absorbs fluid in the gut, slowing digestion down.

   Foods for Diarrhea and What To Avoid - Verywell Health

   www.verywellhealth.com/what-to-eat-for-diarrhea-1944822

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   Can you eat dairy if you have diarrhea?

   • You’ll have to restrict your intake to 2 cups of dairy per day. Dairy products like milk, cheese, and yogurt don’t add fiber, but they do leave undigested material behind in the colon. You may find dairy makes digestive symptoms worse and choose to avoid these foods while following the diarrhea diet too.

   Foods for Diarrhea and What To Avoid - Verywell Health

   www.verywellhealth.com/what-to-eat-for-diarrhea-1944822

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2. www.healthline.com › health › what-to-eat-when-youWhat to Eat When You Have Diarrhea - Healthline

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   Aug 29, 2024 · Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. Refraining from certain foods, such as milk or citrus fruits, is essential to avoiding worsened...

3. www.nhsinform.scot › illnesses-and-conditionsDiarrhoea - NHS inform

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   You should eat solid foods as soon as you feel able to. If you’re breastfeeding or bottle feeding your baby and they have diarrhoea, you should try to feed them as normal. Stay at home until at least 48 hours after the last episode of diarrhoea to prevent spreading any infection to others.

4. Videos

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     2:37

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     Healthy Guide to Controlling Diarrhea: What Foods Should You Be Eating?

     3 Aug 2022

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     everydayhealth.com

     What to Eat and What to Avoid When You Have Diarrhea

     31 Dec 2008

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     7:43

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     9 FOODS To Bring You Back To Life When You Have Diarrhea

     22 May 2020

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5. www.womenshealthmag.com › uk › foodWhat to eat when you have diarrhoea, according to nutritionists

   www.womenshealthmag.com › uk › food

   Nov 29, 2023 · Got an upset stomach? Nutritionists break down what to eat when you have diarrhoea, such as yoghurt and bananas, and what to avoid.

6. www.verywellhealth.com › what-to-eat-for-diarrheaFoods for Diarrhea and What To Avoid - Verywell Health

   www.verywellhealth.com › what-to-eat-for-diarrhea

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   Sep 3, 2024 · If you have diarrhea, your diet can help! Here are several foods for diarrhea to help ease your symptoms, foods to avoid, and when to seek medical care.

   • Author: Barbara Bolen, Phd

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7. www.businessinsider.com › guides › health6 foods to eat when you have diarrhea and 6 to avoid

   www.businessinsider.com › guides › health

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   Mar 11, 2021 · The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water.

   • Founder: Henry Blodget

8. www.everydayhealth.com › digestive-health › dietWhat to Eat and What to Avoid When You Have Diarrhea

   www.everydayhealth.com › digestive-health › diet

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   Nov 2, 2022 · Eating the right foods when you have diarrhea can help with symptoms. Follow a diarrhea diet and learn which foods to avoid when your stomach is upset.

9. www.self.com › story › best-foods-for-diarrhea7 Best Foods to Eat When You Have Diarrhea | SELF

   www.self.com › story › best-foods-for-diarrhea

   Mar 4, 2024 · Read on for the best foods to eat when you have diarrhea—they may just pump the brakes on your (way-too-active) bowels. 1. Simple starches like toast or crackers