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Jul 28, 2023 · The right foods to eat when you’re sick can do so much more than give you energy. They can help you feel better, get better faster, or stay hydrated as you recover.
- Taylor Jones, RD
Jun 2, 2023 · Knowing what to eat when you feel sick can be difficult, especially if you are tired, nauseated, or can't taste certain foods. The right food choices may also depend on the symptoms of your illness and the amount of hunger you feel.
Whether you’re still feeling a little nauseous after being sick or you think it’s gone away, you’ll need to be careful about what you eat next if you’re going to keep your stomach happy. The NHS recommends eating small amounts more frequently, instead of cooking up a big meal as soon as your sickness goes away. 4
Food to eat when you are sick. If you, or someone you know, is under the weather these nutritious recipes will help. Easy to digest (and make!), from nourishing soups to easy to swallow foods...
Feb 10, 2021 · The Best Foods to Eat When You’re Sick. How to nourish your body, even when you don’t feel well. While no specific food can cure sickness, sometimes, eating the right thing can relieve symptoms and help you feel better. But keep in mind that what works for one person might not work for another.
Mar 16, 2023 · Learn which foods to avoid and which can help to combat illnesses and ease symptoms here. Depending on whether a person feels nauseous or has a cold or fever, the best foods to eat vary.
Oct 23, 2024 · We consulted Carolina Schneider, registered dietitian and nutrition expert, to give us a rundown on some of the best foods to eat when you’re sick. Soups and broths electrolytes. upset stomach. health benefits. multitude of health benefits teas. high in potassium. berries. packed with vitamin C.