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1. • • Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
     www.goodreads.com/book/show/58536046-why-has-nobody-told-me-this-before

     Why Has Nobody Told Me This Before? by Julie Smith - Goodreads

2. People also ask

   What can Dr Julie Smith do for You?

   • Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

   Why Has Nobody Told Me This Before? - Goodreads

   www.goodreads.com/book/show/58536046-why-has-nobody-told-me-this-before

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   Who is Dr Julia Smith?

   • Dr Julia Smith is a researcher who started her academic career in the Centre for Research into Industry, Enterprise, Finance and the Firm (CRIEFF), Department of Economics, University of St Andrews, in 1993, initially as a Research Assistant, then becoming an Associate and Fellow. She worked on a number of research projects under the guidance of CRIEFF's Director, Professor Gavin C Reid.

   Dr Julia Smith | University of Strathclyde

   www.strath.ac.uk/staff/smithjuliadr/

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   Who is Dr Julie?

   • Dr Julie is a clinical psychologist, bestselling author and content creator. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on social media in 2019. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence.

   Dr.Julie

   www.drjulie.uk/

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   Who is Professor Julie Smith?

   • Professor Julie Smith, also known as Baroness Smith of Newnham, is a Professor of European Politics in the Department of Politics and International Studies (POLIS) at Cambridge University. From 2013 to 2019, she served as the Director of the European Centre at POLIS and was a Fellow and Director of Studies in Politics at Robinson College.

   Professor Julie Smith | Department of Politics and International

   www.polis.cam.ac.uk/staff_and_students/professor-julie-smith

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   Who is Julie K Smith?

   • Julie K. Smith is a blonde actress known for her performances in films like Return to Savage Beach and Bare Wench Project. In Pamela: The Re-enactment (1997), she delivers the goods for fans who've been anxious and waiting to see her famed oral techniques.

   Pamela: The Re-enactment (Video 1997) - IMDb

   www.imdb.com/title/tt0355870/

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   Who is Dr Julie & why has nobody told me this before?

   • Dr Julie has now amassed an audience of over 7 million and is the go-to online resource for mental health tips and tricks. Her debut book, “Why Has Nobody Told Me This Before?” was the bestselling non-fiction book of 2022 and she is currently writing her second book. Dr Julie often features on ITV This Morning and BBC Radio 1 Life Hacks.

   Dr.Julie

   www.drjulie.uk/

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3. www.drjulie.ukDr.Julie

   www.drjulie.uk

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   Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence. Dr Julie has now amassed an audience of over 7 million and is the go-to online resource for mental health tips and tricks.

   • About

     Dr Julie is a Clinical Psychologist chartered by the British...

4. www.psychologies.co.uk › dr-julie-smith-interviewDr Julie Smith on mental health, mum life & social media

   www.psychologies.co.uk › dr-julie-smith-interview

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   Feb 1, 2023 · Dr Julie Smith on mental health, mum life & social media. We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health. By Sally Saunders.

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5. Videos

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     Calm | Tips To Relieve Anxiety with Dr. Julie Smith

     2 Nov 2022

     101.2K views

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     Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

     27 Feb 2021

     597.6K views

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     Calm | Overcome Stress and Anxiety with Dr. Julie Smith

     2 Nov 2022

     10.1K views

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6. www.penguin.co.uk › articles › 2022Six things I learned from Why Has Nobody Told Me This Before?

   www.penguin.co.uk › articles › 2022

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   • The key to square breathing. Call it square, slow, or box breathing, but this technique to reduce intense anxiety is very useful – if you can do it right.
   • How to stop ruminating. Rumination – endless, circling thoughts, usually on how awful you are – is a key feature of depression, and the one which rather cruelly manages to keep the person in that state.
   • Gratitude isn’t just for the #blessed. "This sounds almost too simple to be effective, but every time you engage in gratitude, your brain is getting practice at turning its attention to things that create pleasant emotional states," writes Dr Smith.
   • Perfectionism is the enemy of better days. This idea stopped me in my tracks: "A good decision is one that moves you in the direction you want to go. It doesn’t have to catapult you there."

7. www.youtube.com › watchThis Is Why You’re Feeling Stressed & Anxious NOW | Dr. Julie ...

   www.youtube.com › watch

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   Today, we welcome Dr. Julie Smith to talk about how the root of anxiety is different for everybody and why it affects how we respond to it, different ways to deal with our “dark” space, and why...

   • Video Duration: 53 min
   • Views: 22.6K

   • Author: Doug Bopst

8. www.theguardian.com › science › 2022Dr Julie Smith: ‘Mental health is no different to physical ...

   www.theguardian.com › science › 2022

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   Feb 12, 2022 · The clinical psychologist has 3 million TikTok followers and now her book is a bestseller. She talks about the simple tools that really help

9. www.drjulie.uk › aboutAbout - Dr.Julie

   www.drjulie.uk › about

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   Dr Julie is a Clinical Psychologist chartered by the British Psychological Society (BPS), registered with the Health Care Professions Council (HCPC) and is a member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP).

10. www.goodreads.com › book › showWhy Has Nobody Told Me This Before? by Julie Smith - Goodreads

    www.goodreads.com › book › show

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    Jan 6, 2022 · Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.