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   How do I know if I have depression or anxiety?

   • These are some common signs of depression that you may experience: It felt like I was really tired, all the time. I had no energy or emotion about anything. It's very common to experience depression and anxiety together. Some symptoms of depression can also be symptoms of anxiety, for example: See our pages on anxiety for more information.

   Depression signs and symptoms - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/depression/symptoms/

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   What are the symptoms of anxiety?

   • The symptoms of anxiety can be very limiting. You may constantly feel worried and afraid, leading you to avoid socializing or feeling restricted in where you can go and what you can do. Over time, this can lead to feelings of depression.

   Anxiety vs. Depression: How to Tell Which You Have - Verywell Health

   www.verywellhealth.com/anxiety-vs-depression-8648017

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   What is the difference between depression and anxiety?

   • Depression and anxiety might seem pretty distinct, for the most part. The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear. But these conditions do actually share several key signs.

   Depression and Anxiety: How to Cope with Both, Differences, and More

   www.healthline.com/health/mental-health/depression-and-anxiety

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   What are the symptoms of depression?

   • The symptoms of depression can be complex and vary widely between people. If you're depressed, you may feel sad, hopeless and lose interest in things you used to enjoy. The symptoms persist for weeks or months and are bad enough to interfere with your work, social life and family life.

   Symptoms - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/

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   Can anxiety cause depression?

   • You may constantly feel worried and afraid, leading you to avoid socializing or feeling restricted in where you can go and what you can do. Over time, this can lead to feelings of depression. Anxiety affects the brain in ways that can contribute to depression.

   Anxiety vs. Depression: How to Tell Which You Have - Verywell Health

   www.verywellhealth.com/anxiety-vs-depression-8648017

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   Are depression & anxiety a medical condition?

   • Depression and anxiety are medical conditions, not the result of failure or weakness, and they’re absolutely not your fault. Without a doubt, the unwanted emotions they cause can lead to plenty of distress.

   Depression and Anxiety: How to Cope with Both, Differences, and More

   www.healthline.com/health/mental-health/depression-and-anxiety

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2. www.nhs.uk › depression-in-adults › symptomsSymptoms - Depression in adults - NHS

   www.nhs.uk › depression-in-adults › symptoms

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   feeling anxious or worried. having suicidal thoughts or thoughts of harming yourself. Physical symptoms. The physical symptoms of depression include: moving or speaking more slowly than usual. changes in appetite or weight (usually decreased, but sometimes increased) constipation. unexplained aches and pains. lack of energy.

3. www.mind.org.uk › depression › symptomsDepression signs and symptoms - Mind

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   • Common signs and symptoms of depression. Here are some common signs of depression you may experience. How you might feel. down, upset or tearful. restless, agitated or irritable.
   • Psychotic symptoms. If you experience an episode of severe depression, you might also experience some psychotic symptoms. These can include: delusions, such as paranoia.
   • Self-harm and suicide. If you are feeling low, you might use self-harming behaviours to cope with difficult feelings. Although this might make you feel better in the short term, self-harm can be very dangerous and can make you feel a lot worse in the long term.
   • The risk of isolation. It can sometimes be hard to explain your thoughts and feelings to others. You might find it difficult to talk about your depression and instead you might cut yourself off from other people.

4. www.nhs.uk › mental-health › feelings-symptomsSigns of an anxiety disorder - NHS

   www.nhs.uk › mental-health › feelings-symptoms

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   You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include: feeling restless or on edge. being irritable. getting tired easily. having difficulty concentrating or feeling your mind goes blank.

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6. www.ageuk.org.uk › depression-anxietyDepressions & Anxiety Symptoms, Causes & Treatment - Age UK

   www.ageuk.org.uk › depression-anxiety

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   Symptoms include: feeling less able to talk to people, needing to be quiet, preferring to be alone more than usual, or losing interest in things. crying more than usual, or over things that wouldn't normally make you upset. feeling pessimistic, hopeless or guilty.

7. www.mind.org.uk › symptomsAnxiety signs and symptoms - Mind

   www.mind.org.uk › symptoms

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   What are the symptoms of anxiety? Anxiety feels different for everyone. You might experience some of the physical and mental effects listed on this page, as well as effects in other areas of your life. You might also have experiences or difficulties with anxiety that aren't recognised here. This page covers: effects of anxiety on your body.

8. www.healthline.com › depression-and-anxietyDepression and Anxiety: How to Cope with Both, Differences ...

   www.healthline.com › depression-and-anxiety

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   Jan 12, 2024 · Depression and anxiety might seem pretty distinct, for the most part. The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves...

9. www.verywellhealth.com › anxiety-vs-depression-8648017Anxiety vs. Depression: How to Tell Which You Have

   www.verywellhealth.com › anxiety-vs-depression-8648017

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   May 23, 2024 · Depression can make you feel sad, empty, hopeless, and sluggish. Anxiety, on the other hand, can make you feel excessive worry, fear, and restlessness. It's possible to have both anxiety and depression; in fact, they frequently occur together.