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- This can be as simple as pausing during your day, lighting a candle or burning incense, and turning your attention to your womb.
www.themoonschool.org/menstruation/menstrual-rituals/A Guide to Menstrual Rituals: 13 Best Ways to Honor Your ...
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- How Different Cultures Honor & Celebrate Periods
- Ojibwe People: Isolation in A Moon Lodge
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- Filipino Superstition: Wiping Period Blood on Your Face to Prevent Breakouts
- The Tikuna Tribe, Brazil: The Pelazon Ceremony
- The Hupa Tribe: The Flower Dance
Periods can bring physical discomfort, but they can be even more painful if the community around you doesn’t celebrate them. Some of us just bide our time in silence, shaming ourselves for wanting to lay down and eat all the snacks. We spend time away from friends, family, or coworkers to spare them the wrath of unpredictable mood swings. And some ...
In some cultures, menstruating individuals are shunned and isolated due to deeply ingrained fear, religious beliefs, or superstition. While this pattern often manifests in oppression, for Ojibwe women, self-isolating during menstruation is seen as a restorative and valuable practice. The Ojibwe are indigenous peoples whose communities are scattered...
For four days during monsoon season, temples close and all agricultural work is forbidden in Assam, a state in northeastern India. It is believed that the goddess Kamakhya is menstruating during those four days – so the temple is closed as a sign of respect. 2 Kamakhya’s devotees wait patiently outside the temple doors while the rest of the town pu...
In the Philippines, it’s believed that wiping your face with your own period blood can prevent breakouts. 3Some people get tricked into doing this. While washing your period-stained underwear, for example, an elder might tell you that there’s a fly on your face so that you unintentionally wipe the blood all over yourself in the process. Is it total...
The Tikuna Tribe of Brazil – deep in the Amazon rainforest – has a unique way of commemorating first periods: When a young girl first menstruates, she is sent to live in a house alone for one year. She’s only allowed one visitor: her grandmother. In that time, her grandmother teaches her many traditional skills, including weaving, identifying medic...
In the land we know as northwestern California, the Hupa Tribe still upholds its coming of age traditions for young girls. The tribe believes that menarche (the first period) is incredibly powerful – so they celebrate it with the Flower Dance, or Ch’ilwa:l, which can last for several days. 8 The kinahldung — the girl whose menarche is being celebra...
Jun 18, 2023 · Specific Rituals For Each Phase Of The Menstrual Cycle. Knowing that each phase is linked to the seasons, you can draw inspiration from nature. Think of these as phase-specific rituals to support your hormonal fluctuations, mental well-being, and physical health throughout your cycle.
- Yoni Steam A Few Days Ahead. I find that the enjoyment of my menstrual cycle largely depends on the preparations that precede it. One of the most beautiful, sacred, and ancient ways we can prepare for releasing our moon blood is through yoni steaming.
- Rest and Allow Space to Go Inward. In the modern world it can feel challenging to create time and space for solitude, sacred pause, and inner reflection.
- Create a Womb Cocoon in Your Home. Especially if you have children or live with a partner or roommates, it’s important to create a sacred private space only for you.
- Wear the Color Red. You can playfully communicate that you are on your moon time for those with eyes to see and wombs that know, by wearing the color red or crimson on the days that you bleed.
- Rest. Honour your body, mind and spirit by resting. Make the effort to consciously slow down and take it easy on your period. This won’t only alleviate many common premenstrual syndrome symptoms, but it’s an act of resistance in society that was never made for women.
- Stretch and move. Gentle stretching will not only relieve period cramps and other bodily pain and PMS symptoms but will connect you to the nuances of your body.
- Spend time in nature. Whether you go out walking in a park, or sit beside a peaceful body of water, get outside! YES, it can feel like snuggling up indoors is all you want to do.
- Walk barefoot. Walking barefoot allows the transfer of electrons from the earth into the body and the health benefits are especially potent when you have your period.
7 Self-Care Rituals for Our Menstrual Cycle. Ritual 1: Mindful Breathing. One of the most accessible and effective rituals for menstrual healing is mindful breathing. During your menstrual cycle, take a few moments each day to sit in a quiet and comfortable space. Close your eyes, relax, and focus on your breath.
Discover the diverse cultural practices surrounding menstruation across the globe. Learn how societies from India to Japan and Africa to Native American tribes view and practice menstruation. Explore the Western world's efforts to break menstrual taboos and promote menstrual equity.
Most Useful Ranking List of Menstrual cycle tracking. Our top lists help you make informed choices quickly
