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   Does shift work increase risk for health problems?

   • A 2022 research review in the Journal of Clinical Sleep Medicine links shift work to higher risks for serious health problems, such as heart attack and diabetes.

   Shift work can harm sleep and health: What helps?

   www.health.harvard.edu/blog/shift-work-can-harm-sleep-and-health-what-helps-202302282896

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   Does shift work affect mental health?

   • Keywords: Cognition; Insomnia; Mood; Shift work; Sleep; Substance use. Shift work is associated with considerable impacts on sleep, depressed mood and anxiety, substance use, impairments in cognition, lower quality of life, and even suicidal ideation. Pronounced sleep disturbances frequently underlie the mental health consequences of shift work.

   Mental Health Consequences of Shift Work: An Updated Review

   pubmed.ncbi.nlm.nih.gov/31955278/

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   What are the long-term effects of shift work?

   • The long-term effects of shift work are harder to measure. But researchers have found compelling connections between shift workers and an increased risk of serious health conditions and diseases. Cardiovascular disease. For decades, researchers have seen an association between shift work and the risk of heart attacks and heart disease.

   The Health Risks of Shift Work - WebMD

   www.webmd.com/sleep-disorders/features/shift-work

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   Does sleep affect health outcomes in shift workers?

   • The relations between shift work and chronic diseases correspond with findings of meta-analyses and systematic reviews for insufficient sleep, which supports the assumption that sleep may be a mechanism of adverse health outcomes among shift workers.

   Health consequences of shift work and insufficient sleep

   www.bmj.com/content/355/bmj.i5210

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   What happens if you work shifts?

   • People who do shift work tend to have sleep disturbances and sleep loss. They might feel isolated, since their jobs cut them off from their friends and families. They might find it harder to exercise regularly, and may be prone to eat junk food out of a handy vending machine, says Scheer.

   The Health Risks of Shift Work - WebMD

   www.webmd.com/sleep-disorders/features/shift-work

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   Does shift work affect sleep?

   • It is based on 38 meta-analyses and 24 systematic reviews, with additional narrative reviews and articles used for outlining possible mechanisms by which shift work may cause accidents and adverse health. Evidence shows that the effect of shift work on sleep mainly concerns acute sleep loss in connection with night shifts and early morning shifts.

   Health consequences of shift work and insufficient sleep

   www.bmj.com/content/355/bmj.i5210

   See all results for this question

2. www.health.harvard.edu › blog › shift-work-can-harmShift work can harm sleep and health: What helps?

   www.health.harvard.edu › blog › shift-work-can-harm

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   Feb 28, 2023 · What's the connection between shift work and health? A 2022 research review in the Journal of Clinical Sleep Medicine links shift work to higher risks for serious health problems, such as heart attack and diabetes.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

3. www.bmj.com › content › 355Health consequences of shift work and insufficient sleep

   www.bmj.com › content › 355

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   Nov 1, 2016 · However, additional research is needed to determine whether insufficient sleep is a causal pathway for the adverse health effects associated with shift work. This review summarises the literature on shift work and its relation to insufficient sleep, chronic diseases, and accidents.

   • Author: Göran Kecklund, Göran Kecklund, John Axelsson

   • Publish Year: 2016

4. www.webmd.com › sleep-disorders › featuresThe Health Risks of Shift Work - WebMD

   www.webmd.com › sleep-disorders › features

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   Mar 24, 2010 · Shift work may raise your risk of health conditions such as heart disease, diabetes, obesity, ulcers, and depression.

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     Ask Jim: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?

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6. www.britishjournalofnursing.com › contentConsidering the impact of shift working on health

   www.britishjournalofnursing.com › content

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   Feb 8, 2024 · Night shift work disrupts the normal sleep–wake cycle, often leading to shortened sleep duration and excessive fatigue and the results of this are far reaching. This article will explore the full impact of shift working, questioning if current practices employed within the NHS should continue.

7. pubmed.ncbi.nlm.nih.gov › 31955278Mental Health Consequences of Shift Work: An Updated Review

   pubmed.ncbi.nlm.nih.gov › 31955278

   Jan 18, 2020 · Shift work is associated with considerable impacts on sleep, depressed mood and anxiety, substance use, impairments in cognition, lower quality of life, and even suicidal ideation. Pronounced sleep disturbances frequently underlie the mental health consequences of shift work.

   • Author: Jessica P Brown, Destiny Martin, Zain Nagaria, Avelino C Verceles, Sophia L Jobe, Emerson M Wickwire

   • Publish Year: 2020

8. www.health.qld.gov.au › newsroom › featuresHow shift work affects your health

   www.health.qld.gov.au › newsroom › features

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   Jun 10, 2022 · There is good evidence that shift work is related to serious health issues, such as increased obesity, diabetes, cardiovascular disease, cancer, stomach and digestive disorders, ulcers, fertility issues, depression, higher risk of family and social problems, and an increased risk of workplace or motor vehicle accidents.

9. www.bbc.com › future › articleIs working at night bad for you? - BBC

   www.bbc.com › future › article

   Sep 9, 2014 · There has been some debate about the impact of shift work on the risk of cardiovascular disease, with many studies finding it raises the risk and a few finding it doesn’t.