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Jan 11, 2023 · Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Pumpkin...
Oct 20, 2024 · Eating pumpkin seeds regularly offers a variety of nutrition perks, from supporting heart health to improving digestion. If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus tasty ways to enjoy them every day.
They contain healthy fats, magnesium, and antioxidants that work together to promote cardiovascular well-being. These nutrients help lower bad cholesterol (LDL) while boosting good cholesterol (HDL), which is essential for maintaining a healthy heart.
Jun 27, 2022 · Health Benefits of Pumpkin Seeds. Thanks to their nutrient-dense composition, pumpkin seeds offer a wide spectrum of health benefits, ranging from improved cardiovascular functioning to stronger bones. The following are some of the benefits of consuming pumpkin seeds.
- Kathi Valeii
- Reduces Inflammation. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Zinc. Phosphorous. Magnesium. Potassium.
- Lowers Cancer Risk. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells.
- Improves Prostate Health. Not only might pumpkin seeds help prevent prostate cancer, but they also may benefit the prostate in other ways. A study found that people with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms who ate pumpkin seeds lowered their International Prostate Symptom Score (IPSS).
- Supports Heart Health. Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk.
1 day ago · 2. Pumpkin is a great source of fiber. Shutterstock. Pumpkin is also an excellent source of potassium and fiber. Consuming more fiber can help regulate bowel movements (and prevent constipation), lower your risk of diabetes and heart disease, and stabilize blood sugar and cholesterol levels, per Mayo Clinic. “A lot of us are trying to get ...
Jan 4, 2024 · Health Benefits of Pumpkin Seeds. Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as...
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