Search results
Mindfulness meditation and mantra recitation or chanting
shivantika.org
- Mantras can be spoken, chanted, whispered, or repeated in the mind. Most mantra meditation techniques have two essential components: mindfulness meditation and mantra recitation or chanting.
mindworks.org/blog/what-is-mantra-meditation/What Is Mantra Meditation? - Match your Intention - Mindworks
People also ask
Can a mantra be used in meditation?
What are the 12 types of meditation?
What are the different types of meditation mantras?
What is a transcendental meditation mantra?
What is an example of a mantra?
How do you meditate a mantra?
Feb 6, 2024 · What type of meditation uses a mantra? There are many different types of meditation. But seven of the most prominent are: Mindfulness meditation; Transcendental meditation; Guided meditation; Vipassana meditation; Metta meditation; Chakra meditation; Yoga meditation; A mantra can be incorporated into any form of meditation practice.
In this article, I’ll explore the different meditation techniques that employ mantra, how to choose a mantra, why mantras are powerful, and what are the different levels and subtleties of this practice.
- 4 min
Jan 12, 2024 · Types of mantras. To get the most out of mantra meditation, it’s important to find a mantra that works for you. Whether it's from a spiritual tradition or a personal affirmation you created, look for a word or phrase that brings you a sense of peace and focus. There are three main types of mantras to choose from.
- Guided meditation. The Essential Guide To Meditation. Guided meditation exercises that you can use anytime, anywhere. In guided meditation a teacher leads you through the practice, either in person or via an app or course.
- Mantra meditation. In mantra meditation you focus your attention on a mantra: a word, phrase, or syllable. This is a good approach for those days when the thoughts and feelings seem completely overwhelming, as it gives your brain something else to focus on.
- Spiritual meditation. Spiritual meditation is the mindful practice of believing in and connecting to something that is greater, vaster, and deeper than the individual self.
- Present-moment meditation. Present moment (or mindfulness) meditation trains us to move from thinking to sensing. Rather than dwelling on the past or dreading the future, this meditation encourages you to become aware of your immediate surroundings or experience, crucially without any judgment.
- Overview
- Potential benefits
- Choosing a mantra
- How to do it
- Tips and tricks
- The bottom line
Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.”
Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind.
You can meditate in many ways, and there’s no single “correct” approach.
Whether you practice mantra meditation or another style, you’ll often see many of the same benefits, including:
•increased self-awareness
•reduced stress
•a greater sense of calm
•increased self-compassion
When it comes to finding a mantra, there’s really no wrong way to go about it.
Some simple mantras are syllables or vowel sounds, such as the common “om” or “aum.” This short sound packs a lot of power, though. Many consider this syllable the original sound of the universe.
Another common meditation mantra is the Sanskrit “So Hum,” or “I am.”
Other types of mantras associated with more specific goals include:
•deity mantras
•healing mantras
Once you’ve got a mantra in mind, it’s time to start using it.
Here’s how:
1.Get comfortable. Find a quiet place where you can meditate without disruptions. Find a position you can hold for the length of your meditation, whether that’s sitting on the floor, in a chair, lying down, or even walking. Mudras, or hand positions, help some people enter a meditative frame of mind, but they’re not necessary.
2.Set a timer. Decide how long you want to meditate (anywhere from 3 to 30 minutes) and set a timer. Consider using a quiet, relaxing sound, such as ocean waves or birdsong, so the alarm doesn’t jar you from a peaceful meditative state.
3.Start with a few deep breaths. Pay attention to your breathing without doing anything to try and modify it. Just focus on the sensation of it entering your lungs and filling your body.
4.Use your mantra. Continue breathing slowly and steadily through your nose as you begin to chant your mantra. You can say it out loud (this might help more with mantras intended to produce vibrations) or repeat it silently. It often helps to match the mantra to your breathing.
Focus on intentions
When you meditate with a specific goal in mind, such as reducing anxiety or unwanted emotions, it might seem natural to focus on the things you don’t want to feel. But you may see better results when you meditate on positives, or the mindset you want: •“I am calm.” •“I am present.” This generally proves more helpful than meditating on negatives, or the mindset you have right now, such as: •“I’m not anxious.” •“I’m not angry. “ You are anxious or angry. That’s why you’re meditating. It’s easy to get hung up on your existing frame of mind, but this can detract from meditation’s benefits. Meditating with your desired outcome in mind, on the other hand, can help you visualize your success and transform this image into reality.
Try mala beads
Mala beads, or a japa mala, can help promote mindfulness in meditation and yoga practices. They’re intended to help you with mantra repetition — “japa” means “mutter” in Sanskrit. A mala, or string of 108 beads, can help you maintain a steady breathing rhythm during meditation. You can also use a mala to focus on your mantra by using each bead to mark one repetition. Curious to give it a try? Here’s how to get started with mala beads.
Feel free to change your mantra
If you don’t have much success with the first mantra, it may help to find one that resonates more with your current frame of mind and meditation goals. There’s no harm in changing it as necessary. You don’t need to use the same mantra every time you meditate, either. Perhaps in the morning, you want to focus on strength and compassion for the day ahead, and in the evening, you’d like to achieve a sense of restful internal peace. The key to mantra meditation is finding one that works for you.
Most people who meditate do it for a reason, whether it’s relaxation, cultivating compassion, or self-care.
Choosing a mantra that reflects your goals can help you focus on what you want to get out of meditation. This can strengthen your commitment to the practice and maximize the benefits of meditation.
Mar 10, 2022 · Mantra meditation is about replacing the “I’m not good enough” inner dialogue with “I am enough.” This type of meditation is especially useful for those who feel the need to increase ...
Nov 5, 2021 · There are nine popular types of meditation practice: mindfulness meditation. spiritual meditation. focused meditation. movement meditation. mantra meditation. transcendental...
