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Oct 16, 2022 · From adzuki to soybeans, we’re covering the most popular types of beans from A to Z in this helpful guide to beans and legumes!
- 1 min
- Black Beans. Black beans are a staple in many Mexican and Brazilian dishes. They have a velvety-smooth texture and mild flavor. They also have a lower glycemic index than many other high-carb foods, helping to reduce the spike in blood sugar that occurs after eating a meal.
- Black-Eyed Peas. This Southern staple has a beige hue with an eye-catching black spot, hence the name "black-eyed peas." They have an earthy flavor that complements salty foods like ham and bacon.
- Cannellini Beans. Also known as white Italian kidney beans, these cream-colored beans are one of the most common types of beans. They are a popular addition to soups, salads, and many Italian dishes.
- Chickpeas (Garbanzo Beans) Chickpeas, also known as garbanzo beans, come in two varieties: the larger Kabuli is common throughout the Mediterranean, and the smaller desi is mostly grown in India.
Apr 2, 2024 · Your ultimate guide to all the different types of beans. We break down everything from their nutrients to how to incorporate them into your favorite dishes. Search
- Samantha Macavoy
- Assistant Editor
- Adzuki Beans. Also known as aduki or azuki, adzuki beans are popular in East Asia where they are most often cultivated. Adzuki varieties are all small in size and come in many colors, though red is the most common type.
- Black Beans. Also known as black turtle beans, black beans are one of the most common types found in Latin American cooking. This is a true bean in every sense of the word and is native to the Americas.
- Black-Eyed Peas. The black eyed-pea, also known as the cowpea, is a dainty legume native to Africa. The most common commercial variety, the California Blackeye, is predominantly white with a large black spot around the hilum.
- Cannellini Beans. Cannellini beans are the white variety of the more common red kidney bean. They are a true bean and are native to the Americas, but are popular throughout the world, especially in the Middle East.
- Adzuki Beans. Adzuki beans, also known as azuki or Adzuki, are small red beans originating from East Asia and China. They have been grown there for thousands of years and are now a popular ingredient worldwide.
- Anasazi Beans. Anasazi beans are a type of heirloom bean that has roots in Native American culture. These beans were historically grown by the Ancestral Puebloans, otherwise known as Anasazi, in the Southwest of North America.
- Black Beans. Black beans are popular types of beans and incredibly nutritious legumes. They contain a wealth of essential nutrients, including protein and fiber, and they also pack a powerful punch as far as antioxidants are concerned.
- Black-Eyed Peas. Native to the Southern United States, Black-Eyed peas may appear unassuming but don't be fooled by this common bean! These delectable legumes are a vegan and vegetarian's best friend.
May 19, 2022 · There are so many different types of beans to choose from, each with its own unique flavour and texture. This guide will explore 16 different types of beans that you can cook with. From black beans to kidney beans, we have you covered.
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Nov 6, 2023 · Try these different types of beans for meals to remember! From kidney to pinto to garbanzo, there are so many popular varieties to love.