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Aug 22, 2023 · While anger can be challenging to manage, learning how to identify which type you are experiencing can be helpful when working to control your anger. Here are 12 types of anger issues: 1. Assertive Anger. Assertive anger is considered a constructive form of anger expression.
Sep 29, 2021 · There are four types of anger that can help people understand how the emotion works in their lives: long, short, hot, and cold. Short-hot anger is a knee-jerk reaction, whereas...
- Assertive Anger. This is a constructive type of anger expression, and everyone should aspire to express their anger in this manner. This anger pattern type allows you to channel your anger into bringing a positive change without resorting to verbal or physical abuse.
- Behavioral Anger. Behavioral Anger is a destructive anger pattern type. It is when people resort to reacting physically to manifest their anger instead of venting out their emotions in a rational manner.
- Chronic Anger. Chronic Anger is one of the destructive types of anger expressions. It is when people hold on to their anger and instead of venting it out once and for all, they harbor their feelings of resentment.
- Judgemental Anger. Judgemental Anger is one of the destructive types of anger and causes one to pass an immediate judgment on the other person involved in the anger-inducing situation.
- Justifiable Anger. Justifiable anger is having a sense of moral outrage at the injustices of the world—whether it’s the destruction of the environment, oppression of human rights, cruelty towards animals, violence in the community, or an abusive relationship at home.
- Annoyance Anger. For most people, this is the most common type of anger. Annoyance anger can arise from the many frustrations of daily life: a driver cuts you off on the road, your partner said something insensitive, the kids aren’t listening, your boss is a real jerk, etc.
- Aggressive Anger. Aggressive anger is often used in situations where one individual attempts to exercise dominance, intimidation, manipulation, or control over another.
- Temper Tantrums. Temper tantrums (sometimes intertwined with aggressive anger) can be characterized as disproportional outbursts of anger when an individual’s selfish wants and needs are not fulfilled, no matter how unreasonable and inappropriate.
- Assertive Anger. Assertive anger, considered to be a constructive type of anger, can be beneficial in that it might spur people on to make positive changes in their lives.
- Behavioral Anger. Behavioral anger is anger that jumps the boundary of emotional to physical. This type of anger is impulsive and can result in someone hitting a wall, throwing something, or worse, striking another person.
- Chronic Anger. Chronic anger, as the name implies, is low-level anger that runs continuously under the surface of a person’s other emotions. It can manifest itself in the forms of frustration, resentment, or irritability.
- Destructive Anger. Destructive anger can be described as a beefed-up version of behavioral anger. It’s an extremely dangerous type because, in addition to being potentially violent, destructive anger expresses itself as intense hatred, even in cases where it may not be warranted.
Jul 13, 2024 · We need to dig deeper and understand the nuances of anger to manage it more effectively. This article will list the different types of anger. Some of them overlap but are distinct enough to merit their own listing.
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Jan 30, 2024 · The most common forms of anger include passive anger, aggressive anger, and assertive anger. Each type represents a different way of dealing with feelings of anger, with varying consequences and social perceptions. How can someone identify the different states of anger?
