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Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
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Mar 27, 2024 · From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.
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Aug 7, 2024 · Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and conditions, burn calories, and even prolong your life.
- Cathy Nelson
- Walking makes the brain more resilient.
- Walking keeps our heart healthy. Walking is incredibly beneficial for heart health. Our hunter-gatherer ancestors typically walked between 15 and 17 miles a day, five or six days a week.
- Walking aids digestion. Walking is also a friend to the gut. “The passage of food is facilitated when people engage in lots of walking,” says Shane. “Rather than taking your constipation pill, you might find that actually going for a good walk is a much better, more secure route to getting enduring relief!”
- Walking helps us to problem-solve. Walking has been scientifically proven to increase our creativity and help us to tackle problems. “When you’re thinking something through, getting up and walking around is actually a much better way for a lot of problems than sitting down feeling very frustrated,” says the neuroscientist.
Walking increases your blood flow, helping oxygen and nutrients move around your body, making you feel more alert and refreshed. It can also release natural chemicals that make you feel happy and positive, like serotonin, dopamine and endorphins.
Aug 27, 2024 · Walking is a fantastic exercise for people of all ages and fitness levels. It has many benefits, including a stronger heart, lower blood sugar, and boosted energy.
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Dec 7, 2023 · The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more.
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