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1. • • The following are examples of unexpected challenges you may face that can cause you to fall into tough times: The sudden passing of a loved one Loss of employment A recent breakup Chronic, new, or unexpected illness A family crisis Natural disasters
     www.findatherapist.com/articles/surviving-tough-times-by-building-resilience/

     Surviving Tough Times By Building Resilience - Find A Therapist

2. People also ask

   How do you deal with difficult times?

   • Keep things in perspective. When times get tough, always remember that things could be worse; try to avoid blowing things out of proportion. In cultivating resilience it helps to keep a long-term perspective when facing difficult or painful events. 9.

   How to Be Mentally Strong: 14 Ways to Build Mental Toughness

   positivepsychology.com/mentally-strong/

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   How do you cope with tough times?

   • Undergoing tough times usually involves some kind of loss. Whether it’s the loss of a loved one, the loss of a job, or the loss of your old life, it’s important you allow yourself the opportunity to grieve. Only by facing your grief —acknowledging and mourning your losses—will you be able to heal and eventually move on with your life.

   Surviving Tough Times by Building Resilience - HelpGuide.org

   www.helpguide.org/mental-health/stress/surviving-tough-times

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   How do you get through hard times?

   • “One way to help yourself get through hard times is to let yourself off the hook for things,” says Billy Roberts, a mental health therapist in Columbus, Ohio. “Ironically, many people are even harsher critics of themselves when times are harder or when they are under a lot of stress.”

   Going Through Hard Times? Try These 10 Strategies - Psych Central

   psychcentral.com/health/how-to-get-through-hard-times

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   Are You struggling during a difficult time?

   • For many us, this is a time of unprecedented struggle and upheaval. Whether the source of disruption in your life is a global emergency or a personal tragedy—or both—living through difficult times can take a heavy toll on your mood, health, and outlook. It can leave you feeling helpless and overwhelmed by stress and anxiety.

   Surviving Tough Times by Building Resilience - HelpGuide.org

   www.helpguide.org/mental-health/stress/surviving-tough-times

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   What should I do if the going gets tough?

   • “The best thing to do when the going gets tough is to acknowledge your emotional experience and allow yourself to feel.” Holding feelings in may make the situation more difficult to cope with in the long run, explains Donna Novak, PsyD, a clinical psychologist in Simi Valley, California. “Let yourself feel all the emotions.

   Going Through Hard Times? Try These 10 Strategies - Psych Central

   psychcentral.com/health/how-to-get-through-hard-times

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   How do I cope with a hard time?

   • Going through hard times is part of the human experience. Even if they feel challenging, they won’t be permanent most of the time. If they are, there are ways to cope with them effectively. If you’re experiencing a tough time, consider changing your perspective to focus on what aspects of the situation you can control to feel better.

   Going Through Hard Times? Try These 10 Strategies - Psych Central

   psychcentral.com/health/how-to-get-through-hard-times

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3. psychcentral.com › how-to-get-through-hard-timesGoing Through Hard Times? Try These 10 Strategies - Psych Central

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   Mar 29, 2022 · Getting through tough times is possible. Mental health experts suggest doing these 10 things to overcome challenges.

   • Author: Nancy Lovering

4. www.yalemedicine.org › news › resilience-strategiesHow To Be More Resilient: 8 Strategies for Difficult Times

   www.yalemedicine.org › news › resilience-strategies

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   • Email: kathy.katella-cofrancesco@yale.edu

   • Practice acceptance. The most common strategy was to practice acceptance. This could mean adopting a strategy that involved taking things one day at a time, being patient, and focusing on what was possible in the moment.
   • Use positive reappraisal. Positive reappraisal is reframing a negative event in a more positive way. “That was a common thing we heard from many people,” Tebes says.
   • Build social connections. Isolation was a topic in most town hall conversations, and it manifested differently in people. “Some were really traumatized by the pandemic and didn’t want to do anything at first.
   • Practice self-care. Self-care means different things to different people. Many who had a routine, such as going to the gym or playing a weekly basketball game, established new plans for exercising or otherwise taking care of themselves during the pandemic.

5. www.helpguide.org › stress › surviving-tough-timesSurviving Tough Times by Building Resilience - HelpGuide.org

   www.helpguide.org › stress › surviving-tough-times

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   Feb 5, 2024 · Connecting with friends and family when you’re going through tough times can help ease stress, boost your mood, and make sense of all the change and disruption. Instead of feeling like you’re facing your problems alone, you can draw strength and build resilience from having others to lean on.

6. Videos

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     The Best Way to Face Difficult Times

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     Secrets to surviving and thriving in tough times

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     GOING THROUGH TOUGH TIMES - Powerful Motivational Speech

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7. www.psychologies.co.uk › how-to-feel-better-inSelf-care plan: 12 ways to feel better in tough times

   www.psychologies.co.uk › how-to-feel-better-in

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   Jan 13, 2021 · What with pandemics, wars and climate catastrophes – not to mention our own personal troubles – it’s can be hard to stay upbeat and positive. However, according to the self-care experts, there are several simple practices that can help us to navigate the tough times and feel better about our day-to-day lives.

8. psychologily.com › resilience-examples10 Inspiring Resilience Examples That Will Change Your ...

   psychologily.com › resilience-examples

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   Oct 19, 2023 · Some examples might include setting goals and working towards them, practicing mindfulness and self-care, seeking support from friends and family, and learning to reframe negative thoughts and emotions in a more positive light.

9. www.psychologytoday.com › us › blogEmotional Resilience: 9 Ways to Be Resilient in Tough Times

   www.psychologytoday.com › us › blog

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   Sep 4, 2018 · To get you started, here are nine ways to develop the emotional resilience that'll help you in tough times: 1. Try to be flexible.

10. positivepsychology.com › mentally-strongHow to Be Mentally Strong: 14 Ways to Build Mental Toughness

    positivepsychology.com › mentally-strong

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    Apr 24, 2024 · These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students or employees. How to Be Mentally Strong. On Building Resilience and Mental Toughness. How to Build Resilience in Adults.