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Feb 3, 2024 · When she’s not working, Deborah trains for 5K races, grows a large vegetable and herb garden, and engages in animal advocacy in her community. Depression affects millions worldwide; understanding its causes is key to support. Learn key causes & communication with a depressed person.
Feb 6, 2017 · When you live with depression, self-care can sometimes feel unattainable. Read more here to learn why this is so hard and for tips to make self-care happen.
- Mark Your Calendar
- Start A Journal
- Set Boundaries
- Learn About Depression
- Find Your Own Support
Pencil in a few hours with yourself at least once a week, and honor it the same way you would with a work commitment. This could be anything from a restorative yoga class to a massage or a Netflix movie you’ve been dying to watch.
This is a great place to process emotions that come up around depression but wouldn’t necessarily be useful to say out loud to someone in pain. It’s normal to feel frustrated, exhausted, angry, confused, hurt, and any number of other emotions. Your journal can hold space for all of these thoughts, without judgment. If you’re not sure where to start...
Know your limits and don’t overextend. When you notice your energy starting to wane, it’s time to take some space. It’s not your job to “fix” the person; release yourself of that responsibility. For example, after a certain time, let your friend or family member know that you’ll need to turn off your phone and get some rest, unless it’s a life-thre...
Read this articleabout what to say, and what not to say, to someone with depression. The more you know, the less surprised you’ll be as things come up. This will also help you learn not to take things personally if your loved one cancels plans or gets irritable with you. You’ll know it’s not you; it’s just a symptom of depression. They still care a...
When someone you love has depression, it can take quite a toll. You might start to feel as though you may have depression yourself. A therapist can help you work through challenges and come up with a sustainable game plan for the long term. A support group is also a great place to process emotions and meet like-minded people who understand what you...
Sep 28, 2021 · If you know someone with depression, providing them encouragement, motivation, and support can go a long way to giving them hope and helping them get through difficult times.
Sep 12, 2016 · The first sentence gives you a pretty good idea of the whole thing’s tone: “The depressed person was in terrible and unceasing emotional pain, and the impossibility of sharing or articulating this pain was itself a component of the pain and a contributing factor in its essential horror.” Stop Telling Your Depressed Friends to Cheer Up.
- Jesse Singal
- Contributor
Jun 18, 2024 · Learn the many things you want to avoid saying to someone who is depressed, preventing these common errors that although well-intentioned, can make them feel worse.
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Sep 25, 2019 · “The experience of depression is one where you feel things intensely, so talking in the first person, using me, I, myself, is a common experience,” says psychologist Deborah Serani, psychologist and author of Living with Depression.
