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Jun 17, 2020 · Decreased Risk of Injury. It’s sort of naturally implied that joining a new sports activity is good for your body, but it’s not solely because it’s a good source of exercise. That’s actually more of a side bonus, relative to the fact that playing in more than one sport can actually help reduce your risk of injury.
Physical Benefits. Learning a new sport can help you reach your fitness goals and maintain a healthy lifestyle. Sport and exercise can help prevent excess weight gain as when you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Exercise can also reduce the risk of major illnesses, such ...
Health benefits. It's essential to be physically active if you want to live a healthy and fulfilling life into old age. People who do regular physical activity have a lower risk of: coronary heart disease and stroke. type 2 diabetes. bowel cancer. breast cancer in women. early death. osteoarthritis.
Being active is good for your mind and body. Every minute of activity counts – and the more you do, the more you'll benefit. Exercise can: improve your sleep. clear your mind. boost your energy. help with back or joint pain. Exercise can also reduce your risk of developing heart disease, stroke, type 2 diabetes, dementia, Alzheimer's disease ...
6. It encourages teamwork. Learning a new sport is great for improving your teamwork and cooperation skills, two invaluable skills both on and off the field. This means listening to others’ ideas, giving feedback and input, helping others to improve, and playing your role to the best of your ability, to help become a tight-knit unit. 7.
Dec 14, 2023 · When it comes to exercise, most of us have our favourite activities. But trying something new, or varying the exercise we do, can make a real difference to many areas of our overall health and fitness. We look at why you should switch up your exercise routine and try something new for 2021.
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Ultimate frisbee is a non-contact team sport where there is no referee, so you need to play fair! You can't run or walk with the disc in your hands and players try to score points by catching the ...
